baptiste565 Member

im smart! i eat my hotdogs with TOMATO ketchup.

its too lean to maintain for everyday. it may effect ur menstrual cycle. thats almost contest lean.

becuz on sun ur eating 3000 cals that makes ur avg daily cal intake 1450. u may only lose one pound a week becuz of sunday. good luck

the one with rum and ice. lol

very simple. if u weigh 165 and ur gaining weight on a 1200cal diet...ur not on a 1200cal diet. try weighing ur food and accounting for drinks with cals.

my butcher tries to tell me the ground meat he sells is 90/10. BS! its more like 80/20. soo fatty.

hi. luv ur crown. ur routine needs alot of fine tuning. although working out with weights 2x a wk is not optimal but u can get results from it. but u goootttaa hit each body part 2x a wk. u can use different exercises that stimulate the same muscle group on different days. mon bench dead lift squat thurs shoulder press…

hi. u r just not in a calorie deficit. either u r over ur 1500cals a day by not logging correctly or ur cheat days r killing u. good luck!

op, how long have u been lifting? have u stopped getting stronger at maintenance weight?

i would follow wolfmans advice. u can lift all u want but if u r not in a cal deficit u will not lose weight.

an untrained person can gain muscle while on a deficit. a person who was not training properly can gain muscle while on a deficit if the persons starts working out properly. a person whose macros were were not optimal for muscle building can gain muscle while on a cut if the person starts to use correct macros.

linear progression does not last forever! after ur nob gains u gotta put in time.

cardio doesnt burn muscle. going into extreme calorie deficit burns muscle.

get a good variety of fats in ur diet. not transfats.

thats my most fav food in life! try it with some type of smoked meat for flavor.

if its working and ur happy why change. BTW a choc muffin from dunkin donuts may have 600 cals!

how would one get vitamins like C?

from the workouts u described you dont really need any supplements. maybe vitamins.

thx for the info. how are oats better than cereal? thx in advance!

from ur pics u may have to lose 10-15 lbs to start to see abs. u have only been lifting for 6 month. i would wait another 18months b4 i would cut. in those 18months u would build alot alot of muscle and u would be able to see abs without going to very low body fat

congrats on ur 82lb weight loss. how long have u been lifting weights?

if everyone followed what u said there would be no forums, no mfp. where is the joy in that? lol

just but the smaller jar

bang

agreed!

yes there is a difference. the only bad fat is trans fat. you should get a good variety of the others in ur diet. dont listen to the media madness-fish oil does not cause cancer-

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yes. let us just get rid of the term if it fit ur macros. some people take it too literally.

yeah, im sure u can eat that and lose weight but i am not sure its healthy.

i like the term flexible dieting becuz it means that ur diet should be based on nutritious whole foods but its fine to eat a certain amount of "junk foods" as long as it fits ur macros. if u r a hardcore itfym u may believe that its ok to drink soda for ur carbs, pretien powder for protein, and heavy cream for fats, as…