-
need friends who lift weights
hey whats up MFP. I am looking for friends over 40 who mostly use lifting weights to achieve their fitness goals. lets get our muscle on thru hard work and collaboration. look forward to hearing from you!
-
cardio is dangerous
Guys, i think that one of the main reasons diets fail is because of cardio. People do cardio 3-4 times a week burning 350-600 cal a session. They use this calorie expense to maintain their goal weight. What happens when they miss a few cardio sessions. They put all the weight back. Successful weight management has to come…
-
anybody in their 40's trying to get back the body they lost
mfp family, i need some friends to motivate me! i am tired of hearing that "i look good for forty" or "i hope i look like you when i am your age" . i need help to beat back father time. can i add you?
