Replies
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You look great. Keep training hard and try not to get too caught up in testosterone levels and all that. They are what they are.
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Whoah.. A little over my head. Did it say that recomposition is possible but harder in trained individuals?
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I believe recomposition is possible but not easy. Genetics plays a big role. Nutrition is also a big factor.
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So we r saying that if u r in a slight calorie deficit and lift weights, ur muscles don't respond to the stress being put on?
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Ur body never wants bto burn muscle for energy. Very inefficient. U have to be very lean or starving
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Currently using turbulence. I like the yohimbe
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That's a good question. I have calipers and get different results every time.
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Sounds good
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Going over protein does not make u fat All fat that is not needed for hormones and some cellular function gets stored as fat. Carbs that are over first gets stored as glycogen then fat
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Congrats on ur success. When i go ultra low fat (30grams) after a month i lose some libido. I lose alot of weight though.
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Beef jerky.
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I may cheat with high carbs but i still try to keep fats under control. I do more of a refeed.
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Good luck
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Hopefully 30's arent considered older. Lol
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Train them like any other muscle
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I take two splenda with my coffee
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A calorie is a calorie. But how much work ur body has to do to convert those calories to energy the body can use is the difference
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Welcome
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Maybe 3k.
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Make sure your whole body is tight and explode up
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To build the most mass volume is important.
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25% Bf women are perfect for me
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Thats a slow cut. Im surprised u lost alot of strength.
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How much weight have you lost.
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Looking for active friends that lift myself. Add me!
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All rep ranges build mucsle.
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It's not about the cals or macros of one meal but the overall diet
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I like Elliott. He has a different take on fitness. More of the person as a whole.
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Bro. U have lost 50 plus lbs dieting for a yr.that is great. Have u thought about lowering g ur bf% by just increasing ur muscle mass.
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Bro, i havent tried it but the research shows that speed work recruits more muscle fibers. U can build alot of explosiveness using exercises that focuses on the concentric like deadlift and pendlay row
