Replies
-
r u cutting for a show?
-
they usually refer to micro nutrient dense, minimally processed foods. lean meats, complex carbs, veggies, fruits, nuts,
-
i agree and also in a nonlesbian way. lol
-
there are many variables in weight loss/fitness. if something is working for u, i would stay with it.
-
thank u for being smart! so much ignorance in these forums.
-
if it was working why change?
-
hi. u maybe working to close to failure on ur first set and it taking too much out of u. try working with 50lbs with reps of 5.
-
its too much when i effects ur social life
-
u misspelled misspelled. i expected more from you!
-
great kisser
-
mrs phan gettin smashed!
-
smashed
-
smash
-
good job. go with what is working until it doesnt work. once u start to plateau maybe look into a different workout split. full body m-w-f, or pull push legs off. congrats on ur gainzzz
-
porn is a good replacement when u cant get the real thing:wink:
-
its not so much the calories in alcohol but the bad food decisions u make when u r feeling the effects.
-
if my moobs continue to shrink i might consider implants
-
smash!
-
this advice is good for the other kind of ED also :wink:
-
whey has a great amino acid profile.
-
.35g per pound is a figure that many bodybuilders use to set up there macros. they start there and adjust to get optimum results. i dont have any sources. it could be alittle bro science.
-
i wouldnt worry so much about saturated fats unless ur bloodwork isnt great. i would worry about the extra calories. the pb and alomond butter probably added 300 cals.
-
first find out why u binged. an adresss that. diet 2 strict? need to remove temptation from the house? need to schedule a cheat meal every couple wks? U got this!
-
u make alot of sense bro. what we eat is a lifestyle choice. none is better than the other unless its making the user unhealthy(overweight, diabetic, malnutrition, heart disease, etc)
-
i choose to eat what i want but in moderation. its whatever works and makes u happy
-
r u achieving ur goals with these macros? remember, its easier for dietary fats to turn into body fat as compared to carbs and protein.
