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To have, by your own will, changed from 236 to 160, you have done something wonderful just for yourself. Respect is definitely what I feel for that. Regarding that negative influence in your life, all I can really express is, would you really liked to have that about-faced attitude to continually, cyclically crop up in…
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180 lbs. 5'6".
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:-) Literally turning 30 was an eye opener for me and the years that trickled after. I've always been a bit of a jiggly puff, but 30 made me a wee bit more SOLID. My body sure changed on me and it made me crack down and just exercise. I've never minded exercise, just the sweating or the time it takes out of my day. :-P Now…