LinkousSara Member

eggs, banana's, protein powder (mix with almond milk, spinach and whatever frozen fruit I have).

AMAZING!!! keep it up! totally noticeable

It is both. I have numerous food allergies, they are not all this serious. Some psychological trauma has caused a relapse in the severity.

I thank you for your concerns. I know what my triggers are, I just have not been retested in the past 2 years. I was asking for help for recipes.

thank you

I am not sure, I have been having angioedema. It almost always happens after I eat Greek Yogurt, but sometimes with ice cream or even lactose free milk. I have not been back to my allergist in a year, because it cost too much.

thank you! we have a whole food that is about 40 minutes away, but I will check it out!

I struggle with the same thing! I have only lost about 25lbs in the past 2 years, but I have lost about 50 inches.... so I say put the scale away for a while and focus on how your clothes are fitting. Good Luck!

i have not lost anything in 3 months. that is why i think that something needs to change. I have added some weight lifting to my work outs; 3-4 days a week.

very encouraging! i have been at a weight stand still for a couple months (gained about 10lbs over the holidays). I have lost a 3 since then!

looking good! you are right WE can do it!!

way to go! the side profile is amazing! keep it up

i do workout, 3-4 days a week! the working out makes me more motivated to eat better. Thanks so much for all of your encouragement!! I am so glad that some of you get a little inspiration from me! Here's to a new year!

thanks so much guys!!!!

I have been struggling with motivation too. i found a picture of myself from last December, and compared it to a current one. It helped a lot! seeing the difference in photos!

*To clarify. I have been anemic for over 10 years, it did not simply happen because i cut back on red meat for 3 weeks. I do appreciate the concern. I am back to eating meat.

thanks so much! i also have a crazy sleep schedule and i am sure that does not help. I have to be up at 4am for work.

THANK Y'ALL SO MUCH! After reading all your comments, I did have a little beef with dinner :) I also think that I may try out a new class at the gym. I also went to the tanning bed.... i think tan fat looks better that white fat! and it makes be feel better.

i meant all meat, except fish. I am A blood type, and that type is discouaged from eating red meat and poultry. I am only trying it out for one month, it will be over at Christmas. i have been eating a lot of beans. I am also anemic, i have been for about 10 years. I take iron daily, but sometimes i am just too tired to go…

i am also fighting with lack of motivation now! i usually try to reward myself with something, not food, for my first full week back at the gym. Rewards: new book, tanning, new nail polish... it works for me! and then i get to look at my pretty nails while i sweat on the elliptical.

i know, i am having a hard time figuring out the right way to upload them..

thanks so much! 21 inches in a month is great! i started going to the gym yesterday; i have been walking outside a few days a week. Maybe the results will keep coming.