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Dairy Free- Need Help
Due to some allergic reactions, I am having to cut Dairy... it makes me sad. If you have any recipes or tips, they are greatly appreciated!
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one year (w/photo)
So, i made a post a few days ago about losing motivation... and boy did y'all help! I went back and found a picture from a tacky christmas party from last year, then i had a coworker take a picture of me yesterday. WOW! I can see a difference, I have lost around 30 lbs and about 40 inches. I started using MFP around…
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lose 2lbs per week vs lose 1lb per week ?
ok, so i have been at a weight-loss stand still since october... so today i changed by "goals" from lose 2lbs per week, to lose 1lb per week. any thoughts on that? it added about 500 calories to my goal. I am usually good about staying under the 1780 calories that was the goal at 2lbs per week.... suggestions?
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somewhat discouraged
*( i meant for this to go under the motivation tab) I am feeling a little discouraged with myself. In my first 7 months using MFP and eating somewhat normal and exercising 3-4 days a week, i lost around 40 inches and 32 pounds! But for the past 2 months, i have been at a standstill. I have lost most of my motivation, even…
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update. 10lbs and 29 inches lost!
This picture is from December 2011, I began MFP in April 2012. This is from May 2012. 10lbs down and 29 inches!
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sorry... working on posting photos..
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1 month NSV
i have been using the MFP for about one month; i have lost 5 lbs and 21 1/2 inches! i have only gone over my calorie count once, i have been walking 1-1 1/2 miles a few days a week.
