kellydcrowe1 Member

2 things: 1. lose the scale, find a pair of jeans you want to fit in to..try them on every week use them to mark your progress. I use a size 5 pair of shorts I have not been able to fit since last summer. 2. when you increase muscle, you increase your body mass or weight... Conclusion: stay positive so much is going on the…

celery sticks w/ peanut butter and 8oz H2O