betterwork2

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  • I do crunches rather than situps, but overall I agree with what mferretti says ... they'll tone your ab muscles, but if your muscles are hidden by a layer of fat, you may not be able to visibly see any difference.
    in Do sit-ups really work? Comment by betterwork2 January 2010
  • Ditto for me ... and it's just changing randomly ... not reflecting how many calories I have left. And none of the foods that I added are showing up in my food log.
    in Why do my calories keep changing! Comment by betterwork2 January 2010
  • When you want to grab food in these situations, maybe try the following: 1) Wait for 20 minutes. If you still want it after that, have it, but try to have a reasonable portion. 2) Have something, but try to make it a healthier substitute. 3) Try exercising to get rid of your frustration instead of eating in response to it.…
    in I want a new way to deal with relationships that are painful Comment by betterwork2 December 2009
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