We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I do crunches rather than situps, but overall I agree with what mferretti says ... they'll tone your ab muscles, but if your muscles are hidden by a layer of fat, you may not be able to visibly see any difference.
-
Ditto for me ... and it's just changing randomly ... not reflecting how many calories I have left. And none of the foods that I added are showing up in my food log.
-
When you want to grab food in these situations, maybe try the following: 1) Wait for 20 minutes. If you still want it after that, have it, but try to have a reasonable portion. 2) Have something, but try to make it a healthier substitute. 3) Try exercising to get rid of your frustration instead of eating in response to it.…
