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I started C25K this morning. I tried this once before but gave up at week 6 with serious shin splints. This time I have had a gait analysis and corrective insoles - that may help. Do any of you have any tips to help avoid shin splints?
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I'm just down the road in Barnsley, back here again, but really focused this time. Looking to lose around 2 -3 stone. All the best for the Mudder
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SLOW COOKED CURRY Ingredients 2 chicken breast 1 onion 8 Mushrooms (quartered) 1 sweet pepper (Cut into strips) Chicken Stock 1tsp Cumin 1tsp Turmeric 2tsp Garam Masala 2 Cloved of Garlic (crushed) 1 Chilli 1 Tin chopped Tomatoes (use chopped beef tomatoes if preferred) Chicken Stock In a frying pan heat the olive oil, add…
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Hi Jessica . I've been 34 ;o), feel free to add me to your buddy list
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Hello, My name is Dee and I apologise for rocking up to the party late . I would like to lose 20lb by August 31st. Good luck to us all. x
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Hello and welcome from Barnsley, South Yorkshire. I'm relatively new here myself. Feel free to add me as a friend - we all need support on this journey :o)
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Breakfast can get a bit monotonous if you only look at things traditionally served at breakfast. Break the "rules" and eat what you want - here's one of my favourites Apple and bacon salad Fry bacon in it's own fat until crispy, add a slices apple and fry for a few minutes. Lay a bed of spinach leaves on a plate. Top with…
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I'm in Barnsley, South Yorkshire ;o)
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I'm not keen on protein shakes, they make me bloat. I use Scivation Xtend, during and after my workouts.
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I'm a Rectangle.......oh what I would give for a waist!
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Barnsley,Yorkshire here. Also a newbie. Please feel free to add me. TT. x
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Thanks guys, got it sorted now.... and enough cals left to have a bit of ice-cream with my fruit dessert. TT x
