TriumphTigress

I started C25K this morning. I tried this once before but gave up at week 6 with serious shin splints. This time I have had a gait analysis and corrective insoles - that may help. Do any of you have any tips to help avoid shin splints?

I'm just down the road in Barnsley, back here again, but really focused this time. Looking to lose around 2 -3 stone. All the best for the Mudder

SLOW COOKED CURRY Ingredients 2 chicken breast 1 onion 8 Mushrooms (quartered) 1 sweet pepper (Cut into strips) Chicken Stock 1tsp Cumin 1tsp Turmeric 2tsp Garam Masala 2 Cloved of Garlic (crushed) 1 Chilli 1 Tin chopped Tomatoes (use chopped beef tomatoes if preferred) Chicken Stock In a frying pan heat the olive oil, add…

Hi Jessica . I've been 34 ;o), feel free to add me to your buddy list

Hello, My name is Dee and I apologise for rocking up to the party late . I would like to lose 20lb by August 31st. Good luck to us all. x

Hello and welcome from Barnsley, South Yorkshire. I'm relatively new here myself. Feel free to add me as a friend - we all need support on this journey :o)

Breakfast can get a bit monotonous if you only look at things traditionally served at breakfast. Break the "rules" and eat what you want - here's one of my favourites Apple and bacon salad Fry bacon in it's own fat until crispy, add a slices apple and fry for a few minutes. Lay a bed of spinach leaves on a plate. Top with…

I'm in Barnsley, South Yorkshire ;o)

I'm not keen on protein shakes, they make me bloat. I use Scivation Xtend, during and after my workouts.

I'm a Rectangle.......oh what I would give for a waist!

Barnsley,Yorkshire here. Also a newbie. Please feel free to add me. TT. x

Thanks guys, got it sorted now.... and enough cals left to have a bit of ice-cream with my fruit dessert. TT x