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I usually don't do anything for St. Patty's Day. If I do have any beer, I save my calories all day and have a few later on. Its managable without going off my diet.
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I work nights too. Dieting is a lot more of a challenge when you work 7p-7a. I have found it quite difficult because I am a RN and hardly find time to actually relax let alone find time to eat. I make sure I get my workout in and eat a meal right before I go to work at night so that I can feel energized. Taking a daily…
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Just be patient with yourself. Weight loss takes time and patients. Sometimes your body plays tricks on you and goes up and down a few lbs here and there. Make sure you are not overwhelming yourself by working out too often. 3 days a week is plenty as long as you are challenging your heart and strengthening your muscles.…
