Kathleenabbott

Thanks Remo. Sounds like a good plan to try. Good info.

I appreciate all of your responses. I am at a plateau and was looking for something to jumpstart my weight loss again. I think I will pass on this one. I would still like to go low carb. Any suggestions on the ratio for a HEALTHY diet?

I quit smoking the day I started my dietary and excercise changes. I have lost 40+ pounds since then