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Closed diaries get to me also. I figure if I can hang it all out there to MFP then pals can see what I eat. If they object, they may not know how to adjust the settings. One can use a code number to unlock. Not sure how this works. On the other hand, nutritious eating is an IMPORTANT part of weight loss and some may be…
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I'm in and DONE...100 push ups from knees...
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I depends on the size roast. Just run it through the recipe nutrition thingy after you get your roast.
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Sorry, I replied to the wrong day for this challenge... Completed...200 and found that the ledge of the shower threshold was a great place to do these risers. The shower is in the back part of the house so I had to walk back there for each of the sets adding to the calorie burn. Thanks.
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Completed....:) Ledge of the shower threshold was perfect for the exercise. As I did the exercises, I had to walk to the back part of the house as well for each of the 10 sets of 20 so that added to the calorie burn.
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In
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A high end "little black dress"
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I have a different take on the story you shared and it can be summed up in one statement "There is nothing beautiful about fat, inside or out."
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eggs egg whites parmesean cheese Chobani yogurt, plain fat free skim milk spinach tomatoes ny fresh veg in season celery peanut butter ground ginger jar of chopped garlic apples and oranges cottage cheese mayo lemons hummus For starters.
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Thank you Jesus, three more lives saved...Dad, Mom and Son...Congrats ....You look great and I'm sure those gals at College Station are biting at your heels.
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Best Roast Ever Chuck Roast (trimmed) 8 oz jar Pace Picante Sauce 1 envelope Knorr French Onion Soup 1 C red wine (use pace jar to measure) tsp of Morton's Nature Seasoning. Put every thing in about 7:00 p.m. on Hi and then around bedtime, click to Lo .... If you work, you can put on in a.m. and it will be done when you…
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Yum, I will give this one a try...maybe add some peppers and carrots?
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100 completed...overhead w/5# weight in reclined position...
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Th Try Domino's Stevia/Sugar Blend. I used the other day in banana bread and it was good. I am going to further healthorize the recipe with 1/4 soy flour (for whole wheat since I am whole wheat sensitive), 1 TBS flaxseed meal; and 1/3 C egg whites since there will be no yolk from whole egg. I love the simplicity of this…
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You're on oh sadistic one!!! Mine will be reclined single 5# weight...omg..
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My fav is lemon juice, olive oil and garlic
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Wowww...girl you are an inspiration. Looking good!!!
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Great success story...you got some spunk, gal. Congrats!!!
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How about the recipe...That sounds very good.
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Thank you Jesus!! Another life saved. Congrats....and...enjoy your new life!
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Completed...without weights
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I'm in and half way there.
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Fresh Tuna/Veg/Alredo
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Tuna avocado chopped tomato chopped red onion chopped cilantro lime juice Hand mix together and.... scoop with homemade tortilla chips...yum
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That would be comfortable
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75 here. Feel free to add me as a friend.
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A.M. after my walk: Total Soy protein shake w/ 2 C spinach; 1/2 C of some berry or 1/2 apple Complete multi vitamin Mega Red Omega 3 Krill Oil Glucosamine/Chondroitin CO Q-10 plus Rd Yeast Rice Bayer Aspirin Ground flax seed I have a blood test every 6mos and a whole wheat intolerance so I am almost gluten free. For 75, I…
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Powdered meal replacement Spinach Fruit (any except bananas and including dried)
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17# in almost 2 mos.
