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70 and Older
I am interested in meeting and making friends with members 70 and older to discuss diet and weight loss. Anyone interested?
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Food ideas for 300 cal all carbs, no protein
I need some ideas for food with 300 cal, all carbs no protein. Thanks.
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Anyone using metabolic exercises 15 mins 3 times wk?
I have started a metabolic exercise program and would like imput if you are doing same.
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God and weight loss...any takers?
I seem to always come back to myfitnesspal.com for what I am sure is motivation and accountability. It's just not enough so I am trying God. Starting today, I have included God in my quest for weight loss. Anyone interested in trying?
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baked health bar recipes?
I would like some baked health bar recipes...Thanks.
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202 cal pasta and tuna salad
Tried this for dinner today....yummy. 2 C dry bowtie pasta 1 can artichokes 1/4 C sliced ripe olives 1/4 C green onions chopped 1/4 C chopped red onion 1 can white water packed tuna 2 TBS lite mayo 2 TBS lite ranch dressing 1/4 tsp Old Bay seasoning 1/4 tsp Morton's Nature's Seasoning Cook pasta, rinse and cool. Blend with…
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Asian Chicken Thighs
6 skinless chicken thighs 6 TBS Ken's Asian Sesame, Ginger & Soy lite dressing 1/4 tsp Zatarain's Creole Seasoning 2 tsp coconut oil Skin and wash chicken, pat dry. Season with creole seasoning and brown in skillet with coconut oil. Place thighs in covered casserole dish and put 1 TBS of dressing on each thigh spreading…
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Cleaning Fresh Produce
What do you use or how do you clean your fresh produce?
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Psoriasis and Nutrition
Anyone interested in discussing how nutrition can help alleviate outbreaks of psoriasis?
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Getting Rid Of The Frumpies
There is a commonality among a segment of weight losers..HOW TO GET RID OF THE FRUMPIES. What are some of your solutions to this. My take on it is that women have a little inner "*****" that needs to get unleased. Getting rid of the "frumpies" is really an attitude..an attitude of feeling good about yourself. Feeling…
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Omega 3 and strength training
I just read an article that says that omega 3 taken during strength training can help increase strength. Can anyone contribute information about this?
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Heart Rate After Cardio Exercise
What is yours....I'm 75 and mine run between 98 and 120.
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Hobbies????
Mine are painting, gardening and cooking (bad for someone trying to lose weight but I have turned this interest to healthy dishes)
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Journey Progress
<a href="http://s1246.photobucket.com/albums/gg612/peggymenard/?action=view¤t=100_2034.jpg" target="_blank"><img src="http://i1246.photobucket.com/albums/gg612/peggymenard/100_2034.jpg" border="0" alt="100_2034"></a> Learning how to post pic
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Ideas for snacks????
I have been running a little high on protein so I am looking for snack ideas that have less protein. Anyone have some good ones?
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Super Field Trip
Just got back from a preK field trip to the Children's Discovery Museum in Gulport, MS. If any of you are in this area and have kids, you should try and go by there...well worth the trip. I was proud of my eating with 1/2 peta/tuna sandwich, apples and grapes. I was pleased at what the kids brought for lunch..very healthy…
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Recipe Sharing
Hello, I'm new to MFP and I love it. For many years (I'm 75), I have yo,yo'd thru fittness programs and diets. If it's out there, I've tried it. I'm married to a great guy who retired from the food business so you know keeping weight off has been difficult. I am 5'8" and shrinking. I started out in my teens with a 193/4 "…
