skips09

Wrap in tin foil and bake in the oven. Takes about 20mins (best to find a guide to how long to cook each fish depending on weight). You can put anything you like in the tin foil parcel, I would definately suggest lemon (yum!). OR you can poach fish, in milk is yum or in low fat coconut milk with some thai or indian…

Afternoon all! Hope you are well, and have had great weeks so far :) I've not done so well - fell of the wagon a little with my exercise but have managed to maintain, so not too worried. Got to step it up again this week though! Last weigh: 180 CW: 180 GW: 150 Good luck to everyone :)

The UK has both private GP practices and walk-in clinics, both of which would be worth checking out to find a doctor who really cares for you! I don't think the UK docs have much time for anyone at the mo, but maybe that's what always happens during an over-working crisis such as swine flu?? Good luck with your blood tests…

First of all - congratulations!! For taking the step, you will love it :) My main tip would be go and get a decent pair of shoes. Go to a real running shop where they will watch you running in each pair, and get fitted properly. Its the best way to avoid injury and keep yourself motivated. They can be dear, but it is more…

My 1st weigh in, so maybe I shouldn't be added to the running total :laugh: SW: 187 CW: 180 GW: 150 Good luck everyone this week :smile: and good job to those already posted, 3 and 4lbs in a week is great going!!

I know i'm a week late, but could I join please?? I've been on mfp for a few months now and have seen a some success, but unfortunately seem to go backwards as often as i go forwards! I think i need to be accountable to someone, if you guys will have me :) Thanks

TOM is a great time to work out, even if you don't feel like it! Do something gentle to keep your body moving, then the reward of something small and tasty (always chocolate for me) will be just enough to keep you on track :) Good luck!