ashleyketner

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  • You need to figure out what your maintenance caloric intake is, then you can determine the calories you need while cutting. Then use fitness pal to ensure you are reaching your macros. It's not just about the calories, but also making sure those are comprised of the right things. (For example, I eat mainly protein,…
    in Always have calories left over....? Comment by ashleyketner July 2013
  • I have a scale where you input the food code. Then when you weigh it you know exactly the calories and nutritional values. It may seem extreme, but how else can you know how many calories are in food, especially fruits, veggies and meats, when they come in all sizes. It has worked for me, I'm down 50 since October... If…
    in New to MFP -- overwhelmed Comment by ashleyketner July 2013
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