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Trust me when I say that no one is paying attention to you, so there's no reason to feel nervous. The gym is a place where everyone is literally focused on themselves and unless you're being overly obnoxious somehow (i.e. chatting really loud on the phone while on the treadmill or steadily dropping weights) everyone is…
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At the end of the day I believe that everyone should do what works best for them. I currently eat back most of my calories because I know that is a longer term solution for me to maintain my weight loss goal. People who feel totally fine with netting between 800-1200 calories should continue to do so if they feel that it…
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Zumba is fun for people who like to dance. If you don't like to dance so much then I could understand why Zumba wouldnt be such a big deal. I started doing Zumba just to break up my same old gym and running routine. I personally don't burn as many calories doing Zumba as I do when I go to the gym (although I believe that…
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Oatmeal with a tbsp of peanut butter mixed in! Yum!
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I always get the the salad (same thing as a bowl but they put the lettuce at the bottom and give you dressing). I always ask for light brown rice, pinto beans, chicken, medium salsa, and guacamole. Depending on my calorie count for the day I use the dressing (which is like 270 cals Yowzers!). I never add cheese or sour…
