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so you have not posted in a while. what changes have you made and what progress have you seen.
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This thread is pretty much counter-productive, but the above quote pretty much sums it up.. I think I will have to take that long treacherous road...now ...
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big question... are you drinking water? I also see 'holes' in your food log. are you not logging or are you skipping meals. If it is the latter.. .not a good idea. Also remember.. muscle does weigh more than fat and you may just be at a weight plateau while sculpting fat into muscle... don't get discouraged, you have come…
