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i don't know how long ago you posted this, or if you're still interested, but i live between 53rd and 55th on T-bird :)
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chicken. i hate chicken. the only way i actually like chicken is fried, and that's a no-no. if i never ate chicken in any form ever again, i wouldn't miss it at all.
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I forgot to mention: you need carbs. everyone needs carbs. it is one of our body's most fundamental building blocks. yes, you will lose weight rapidly be avoiding carbs entirely, however you'll be "skinny fat". That means you used your muscle to feed your body what it was lacking and now you can't open the pickle jar to…
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weighing yourself everyday- worst idea EVER. I weigh myself once a week, usually on the same day (Thursday for me). It allows for fluctuations while still maintaining a picture of my overall progress. If I weigh myself everday, and oops, yesterday was my kid's birthday, and I overate, of course the scale is going to know,…
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I need to lose 130lbs total. I've lost 15 thus far. If I think of the total number it's overwhelming, but i'm working toward 20. then the next 20, again and again, until it's gone :-)
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sometimes, for a change of scenery, i take my daughter to the park at 47th ave/Paradise and while she plays, i walk laps around it. have to do that after the sun starts to go down though :-)
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I walk past the Zumba class quite a bit to get to the treadmill, and though they look worn out, they look like they had a blast. With my work hours, I just can't get to the Y in time for the class. It's either half over or wrapping up when I get there. A trainer at my gym said "You're not gonna' find a better all-around…
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Coffee Bean & Tea Leaf, hands down. If you're looking to indulge- Black forest Ice Blended coffee (espresso, chocolate cake, cherry pie filling, dark chocolate shavings...). If you're looking for something sensible, they have fat free, sugar free selections, and just about everything can be sweetened with splenda instead…
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Thank you, everyone, for your input. It matters a lot to me. "Pancua" is right- i'm not emotionally or financially ready for something like this. I asked my PCP for a simple diet plan, and his first answer was Medi-fast. That is NOT a diet of food, and is not realistic for me, and does not teach anyone about nutrition or…
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Hello, I'm fairly new here too. I have no idea what i'm doing lol. i just try to make it to the gym everyday, and hope my caloric intake is in the green at the end of the day. any suggestions?
