Aello11 Member

If her doctor approves... a pedal exerciser. they can be used by arms as well as the legs. stretching, walking, small hand weights

18 miles Camp - In a firwood just over top of the hill. Sleep by a large tree. Fox sees them.

:heart: but I wear Inis - Energy of the Sea

no no no... just take my credit card and send me the pills any pills (they all work right?)

This and give her my address :flowerforyou:

Hi ... just found you all :smile: I am almost 50 (shhhh don't tell) --- from Pittsburgh and biking to Mordor to kick Sauron's butt. :bigsmile:

just starting 9 miles so far this week --- Hobbiton hidden as slopes rise and fall.

For years I just didn't realize the weight was creeping on. After three knee surgeries I couldn't participate in the sports I had all my life, but I kept eating like I was burning all those calories. Then three years ago my long time girlfriend and I broke up (not over weight). Became immersed in online gaming and gained…

when they got Jordan - they got me ... Go Canes!

mmmm my latest favorite is Dannon Oikos - Orange Cream

:heart: :tongue:

I can only have one?? :( playlist is shuffling today Snow Patrol Five Finger Death Punch and Delta Rae

:sad: not what I was expecting...scuffing feet as a go back to work

protein bar cut up with a little peanut butter on them helps me... I would stop Jim and Jack and Miller - when I found them in college it was a number of years (and pounds) before realizing how many calories they have. now I only drink on special occassions

Love Greek yogurt and for something crunchy Special K crackers http://www.specialk.com/crackers/savory-herb/

Make mine in the skillet - olive oil, garlic, pepper and some Cajun spices mmmm

Regional IT manager

mine is to honor my best friend and winning the fight

www.fitbit.com it is a fairly accurate pedometer and depending on the model will track stairs climbed, steps, miles/km, calories burned, sleep patterns if worn at night... some will bluetooth to the app some don't

Chocolate Hazelnut by Stash --- mmmmmm

The anger and pain do get easier to deal with... now is the time to focus on YOU. Turn that pain into a positive aspect of your life, walk, bike, run or lift --- you will cry, scream and cuss it is all part of the healing process.

Just having others that know the struggles helps. There always seems to be someone to comment just when you need them.

I bow to your logic ... must have more bacon!!!

I love all you bacon lovers!!! :drinker:

stevia does have an aftertaste ... I started using Truvia which for me at least does not have any aftertaste

had the over the ear Beats -- the in line mic/controller started to rattle and ticked me off ... right now over the ear skull candy and I love them

so he was the best "cheater" in a peloton of "cheaters" --- I don't see the USDA spending millions to strip the other Tour winners of their titles ... So for me it was a witch hunt, either get them all or shut the he!! up and save my tax dollars for something that actually matters.

Hi welcome to MFP and the group

I don't have a specific goal - other than to keep moving and eat better.

Go Pack Go