Aello11 Member

you are doing an awesome job!

:heart:

lol - when the girls started rattling around in my C cup - I just went to sport bras until I reach my goal and settle into a size.

well **** I need a lock box .... now to find all those toys/clamps/cuffs etc etc :wink: :flowerforyou: :drinker:

mmmmm Crown and coke zero --- is it quitting time yet

I think I love you ;) --- off to make sure there is a sharp instrument mounted in my office :heart:

not a cutter, but went through some really dark times.... a counselor!!!!!! doesn't have to be a pyschiatrist or even a psychologist.... mine was a Nun - (and I am not Catholic) - I owe that woman my life. (30+ years and I still thank the Gods for putting her in my path)

there is a big discussion in the tech section http://www.myfitnesspal.com/topics/show/765149-fitbit-minus-adjustment

a 71 buick skylark that I got for $75 --- loved that car

:sad: I want my hockey!!!!

Good luck, you will do well!

hmmmmm Zoie Palmer (Lauren - Lost Girl) Pauley Perrette (Abby - NCIS) Sigourney Weaver Jennifer Lopez Angelina Jolie (picture Lara Croft)

good for you on quitting smoking ... took me a long time to do that too... but I am 11 years smoke free and working on the getting back to a healthy weight. Welcome to MFP and good luck

welcome, yes the holy crap are you kidding me moment hits us all :flowerforyou:

Me Three!

I Was Here by Beyonce

lol me too http://www.youtube.com/watch?v=4m1EFMoRFvY

HRM will give the best info for calorie burn for any workout and if you have a smartphone there are free apps for step counting/distance when walking/running ( I use mapmyfitness)

the Fitbit will only track steps, stairs and depending on the model sleep patterns...it does not track heart rate. so it is all in what you are looking for it to do

I am in PA and I usually wear Merrill hiking boots in the winter with a nice heavy sock.

I am a supervisor... dress slacks and a sweater or a nice blouse. Your appearance will be the first thing I notice along with do you look me in the eye, smile and have a good handshake ... Best of luck

As long as you and your partner are enjoying it :wink:

lol ... finds a paper towel to wipe the tea off the monitor :laugh:

I always hold the door for anyone around me.... just raised that way. And I don't really expect acknowledgement - but does give you a good feeling when you get that nod of the head, smile or a hey thanks.

I walk before work and at lunch every day even in the winter...hiking boots and the right clothing when it is cold/snowy.

^^^^ THIS

come along with the rest of us...we have all decided to change our lives (not really diet :wink: ) use the tools this site has and add friends - watching their progress and getting their encouragement really does help. You took the first step by coming to MFP.... don't beat yourself up just start (the first step is the…

I have gotten the champion at Target and Danskin from Walmart...both do fairly well - but the girls are shrinking with the weight loss so not as much to hold.

all shallow --- my weight loss is all about ME!

check the girls often :smokin: and parents --- teach your daughters - even young girls can have breast cancer :cry: SAVE THE TA-TAS!!! :drinker: