Aello11 Member

welcome .. you can add me :) MFP tracking has helped a lot...I have a much better idea of how many calories are going in my mouth now :tongue:

own it!!!! started at 16, dyed my hair through my 30s... now my hair is grey/white and everyone loves the color

I have and will continue to have one a year. I spend the most relaxing week in the Outer Banks.

gray yoga pants and pink/black blitz for the cure t-shirt

Awesome job!!!!

I am thinking you better get her that sammich and beer ... then get your butt back to the bedroom before she gets ticked off enough to come find you :laugh:

LOL Well heck line up a nice body that we can do shots off of :tongue: :drinker: and pfffffffffffffffffft love my coke zero and crown

My best friend picked Aello for me as a username in gaming --- it has kind of stuck Aello is one of the Greek Harpies who was employed by the gods to make peace and carry out punishments for crimes. Aello was described as a beautiful, winged maiden. Later other writers described her as a winged monster with the face of an…

Smart *kitten* and proud of it - :smokin:

COLD!! (all the dang time) walked out of my "new" jeans (thankfully no one was around) the girls stopped filling my bras and yeah like others here went to sports bras (but damn it I bought every bright color sports bra I could find - lol ) oh and seeing gray pubic hair --- that just ain't right (fixed that rofl - sorry for…

yogurt smootie or one egg on a thin bagel depending on my mood that day

if you really can't stand the thought of a gym (yet ;) ) walk...anywhere (even in place) - just start to move and eventually you will want the gym for the weights and all the other goodies it holds

Good Earth Original Sweet and Spicy Tea is my favortie

mmm CARROT CAKE!!!! I only allow myself that once or twice a year and always split the portion. Cream cheese icing adds lots of calories

beautiful....great job and an inspiration - I turn 50 in 5 months ans can't wait :wink:

Just remember it took most of us years to put the weight on...it will take time to come off. Slow and steady progress...for me this is not a diet, if I want a beer I drink one. Just always make sure I have room in the days totals for it. :smile: :drinker:

1420 without exercise --- but on my no workout days(one day a week) I am closer to 1300 17-1800 with exercise and I am usually eat between 15 and 1600 calories

I am soon to be 50 and have dropped 22 pounds in 4 months.... I lose about a pound a week. I still eat the same foods just reasonable portions and yes I do eat back a small percentage of my exercise calories. I walk every workday morning and either strength train or bike in the evening.

Celebrate!!!! every pound lost is an achievement.

^^^ This - I am not on a diet, just trying to make better choices.

I was at work - we where told to turn on the TV and saw the second plane hit. Horrible day, I live in Pittsburgh and the rumors flew about the third plane being over the city. Turns out those rumors where not that far off as Flight 93 doubled back heading for Washington only to be taken down by the passengers a few moments…

under and over it by Five Finger Death Punch the catalyst by Linkin Park you learn by Takida Hell by Disturbed Can't hold us down by Christina Aguilera and Lil Kim

lol - I can cry at a moving commercial --- but the one scene that gets me sobbing is the Straus' in Titanic Near the end of the movie Titanic, we see an old couple embracing in bed as water pours into their cabin. The couple is first class passengers Isador and Ida Straus (left). Isador was the co-owner of Macy's…

Just saw this post...love my bike just don't get to spend enough time on it 8/23 8.3 8/22 9.1 8/20 17.98 8/19 16.87 8/17 9 8/16 7 8/13 10 8/12 11.91 8/11 5 8/9 5 8/8 9 8/7 5 8/6 5 8/5 9.2 8/4 6.7 8/2 5

count me in :smile:

chicken egg beans

I usually just read the boards - but will throw my 2 cents on this one. while barefoot, roll a tennis ball with the foot - plus roll a frozen water bottle. That really helped me.