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I drink cherry coke zero, and I have never had any problems. I don't let it replace my water intake, but its a nice treat with zero calories and extra energy. I have never found any legitimate study that says aspartame has any ill effects. The whole "it makes you crave real sugar" is a myth.
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Definitely, its a good way to get energy without calories. Just don't expect it to replace water. You should still have the minimum eight cups a day.
