chefgirl866

You can add me http://www.fitbit.com/user/2BCBQC

Khols always have name brand workout clothes on sale.

You should definitely check out Fitness Blender on YouTube.They have just about every variations of workouts on their page. Our you can go to their website. Fitnessblender.com

I get mine from Khols. They always have athletic clothes on sale. You will find everything from Fila, Nike, Addidas and Tek Gear.

Bohemian Rhapsody by Puscifer

You should join the supreme 90 day group on Facebook. Most supportive bunch of folks that you will find. They have people who are doing supreme 90 and all different kinds of programs. It really is a great group.

Puscifer Donkey Punch the Night EP

He now as this in dvd form for sale on Amazon.

I will second fitness blender on youtube. They have some amazing videos.

If is recommended that after every five uses you should wash it in the washing machine. Mine will do that as well. Sometimes when I am jumping my shirt will get caught under the strap and that will through off the reading. Also make sure you rinse after every use.

I love all genres of rock. My profile pic is from a Rammstein concert. Went to see them the last 2yrs they came to the States. Las Vegas and Miami.

Check out Fitness Blender youtube channel. The have a wide variety of workouts including low impact.

Anything Jillian Michaels, Bob Harper and if you are looking for something like p90x, you can get supreme 90 day for about $20 or less.

You should check out the Fitness Blender page. They have some amazing workout videos.

Khols always has workout stuff on sale. That's where I have gotten the majority of my stuff. Clearance rack is always a must.

amazon.com is a good place as well. Tomorrow will be a good day to buy with cyber monday.

In my workout today was able to do alternating plank push ups for 25 seconds. Plus being able to do 8 burpees in 30 seconds. When first started could barely do one of each

Right now I am doing Supreme 90 days. Love the work outs and it is a different work out every day. Got mine off Amazon for $15 and I see that Big Lots sell theirs for $4.

Right now every time I hear either let's have a kiki by the scissor sister or too close by Alex Clare

Check amazon.com. Got my Polar ft7 for under 90 and that included shipping

I just did this Saturday and what helped me get through was to not think of the time and to also slow down my pace. It will go by before you know it.

love #2

Watch this and the final push was freaking crazy. That woman is a freaking beast. Last lap and she looked like she was just jogging for the previous 24 laps. Just amazing. Cannot believe Ethiopia did not put her in the 5000m

Lately I have been listening to a mix by Giancarlo Chersich called I workout mix. He does some great mixes and can be found on sound cloud. Plus anything rock and I am good to go.

you should try the c25k program. It takes you from no running to doing a 5k (3miles) in 9 weeks. Starts you with short jogs with walks to build up endurance. I went from barely be able to jog the 60 seconds to now on week 3 being able to do the 3 min runs.

Fitness Blender on Youtube as a wide and varied amount of workouts. From low to high impact, weights and different levels.

thought I was doing week 1 of c25k and realize half way through, that I had selected week two of the pod cast. Made it through and very happy with myself.

Still cannot believe that Nadal match. Federer gave me a heart attack, but absolutely loving this years Championships.

Finished l1d1. Did not realize how week my upper body was until I started the squat and press. Did a 15 minute walk to cool down.

I will come along for the journey. already took all my measurements. I will probably take Wednesdays off as this is my long shift at work (12hrs).