Share your NSV (Non-Scale Victory) of the day! 11/3/12
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Ran 9 miles for the very first time today - actually 9.3 miles in 86.10.
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Took my first post-Sandy walk in the woods. 7.89 miles.0
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Ran my last two miles this morning at 9 minutes a mile. The other 3 miles I did at 10 minutes each. I know that for many runners that wasn't many miles nor very fast but I realized that when I was a teenager I used to run an 8.5 minute mile for school but that was just one mile. I'm 47 now and am quite proud that my old body can do more than my teen body did.0
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I retired my 8lb dumbbells. I am using 10, 15 and 20lbs. This is a big deal for me. I was using 3,5 and 8s 8 weeks ago.0
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A guy at the supermarket said 'wow!!! You're so tiny now!!!' And we don't even know each other. Seriously, i have no idea who he is, it just seems that we always go shopping at the same time every saturday and he hasn't seen me in some months so he was amazed when he saw me today.
He was a bit embarassed because he let the comment out without realising that i didn't know who he was XD
My progress is starting to create some weird and even at times...embarassing situations XD0 -
I bought a new pair of jeans today...size 4. :drinker: :blushing:0
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All of my bras are now to big. A dubious NSV for sure.0
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I was at Costco and needed to grab some beer, but all the cases were stacked really high - over my head. I just decided it was like an overhead press and went for it. Too easy, lol. A few weeks ago, I would have just went for a different brand so I wouldn't risk dropping a case of bottles!0
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My size Medium tank top fit (:0
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In my workout today was able to do alternating plank push ups for 25 seconds. Plus being able to do 8 burpees in 30 seconds. When first started could barely do one of each0
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So far today I've had 5 glasses of water and felt no hunger0
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I went to the gym when I didn't feel like it and while I was there a guy said "Wow! A girl doing deadlifts!" and then he told me I had really good form! Maybe to some it's not the best NSV but it made me feel pretty damn badass :laugh:0
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My pants are too big and just got a kohls coupon for 30% off0
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A cute winter white coat that was always a bit *snug* on me fit, and was even a bit loose, even with a fleece hoodie underneath!!!0
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My NSV is that I power walked & ran my first 5k as an adult. I've been recovering from foot issues that prohibited me from walking & running for the past few months, so I'm getting my body back in shape to run again. It was a huge victory for me and I'm so glad I had the opportunity to get out there and GO!0
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The pair of pants I wore to work today (that I just got a couple of months ago) is already baggy.0
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I went to the gym when I didn't feel like it and while I was there a guy said "Wow! A girl doing deadlifts!" and then he told me I had really good form! Maybe to some it's not the best NSV but it made me feel pretty damn badass :laugh:
That is a great NSV! Keep up the good work!0 -
Went shopping for new bras today. I told the fitter what size I'd been wearing, she measured me and went to get some bras. When she came back with them she told me "you are a 32, you are not a 34, these are the right size for you". And she was right, and those new bras look good. Hubby is going to like this shopping trip.
And as an extra bonus I found a couple of exercise bras in a style I already use and like, on the clearance rack. Sweet!0 -
New PR: ran 3.75 miles today in 37:11, average pace: 9:50 minutes per mile0
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I no longer have a little fat roll when I bend over to shave my legs....Waaahooo!0
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Lost 6.5 inches since August0
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I walked for about 40 minutes, and did THREE Tiffany Rothe workouts!!!0
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My jeans almost fell down while running after a basketball! Woohoo :-)0
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Yesterday I walked up "cardiac hill" by work. For the first time ever, I did it without feeling excessively short of breath.0
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I put myself first and said NO... Now chilling and getting some much needed rest. Feels great! X0
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I just ran 30 minutes straight. It was slow, especially on the tough hills, but I didn't stop.
First time ever in my life.0 -
First victory today...beginning my weight loss journey.
Second victory today...taking my 30 minute walk.0 -
Saw my "Hoo Ha" for the first time in a long time! heeHee.0
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It is so awesome to read all of yall's NSV's! I have two for today
1.) I finailly know what an "NSV" is!!!!
2.) Today was my sixth day of my first round of p90X and I finished Kenpo X feeling like a ninja!0 -
My winter coat is way too big.0
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