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Great story and a great reminder that it's the small choices that add up. I had a bad day yesterday, and your story helps! In my case, I need to remember to eat enough early in the day and not leave all my calories for evening. By that time, I was too hungry and totally lost control. I'm going to learn from my experience…
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I would also like to join the 10lbs at a time challenge! I lost 30 lbs after retiring and kept it off for three years. In the summer/fall, I put on 10lbs while feeding lots of company who all announce that because "they're on vacation" they want to eat junk food. Since our house is the place to be for friends and family,…
