Dyngyldai Member

Need to really pick it up this week. 37.5 MTD 19 MTD

12 WTD 31 MTD

19 Miles for week 1.

150. I've been slacking lately. Gonna slay this month.

82 for the month Week 1: 33 Week 2: 24 Week 3: 6 Week 4: 12 Week 5: 7 Sorry I sucked at updating this month

Taking a break this week. Concentrating on beers over miles. Have a great week.

24 WTD 56 MTD Did and 10k race and it went well. 45:30 which was close to my expectation (maybe a bit better).

15 WTD 48 MTD First race tomorrow. I'm a bit worried I've been tapering too hard coming off 40+ mpw.

7.5 This week 40 MTD

A little bit of taper before my first 10k. Hoping to debut at about 46 minutes this weekend. 33 miles this week

Easy 3 yesterday. Racing a 10k in 11 days so I'm trying not to go too hard while I'm still sore.

10 miles yesterday. 1 mile tempo, 400m rests x4 200 interval 200 rest x6 1 mile at tempo. I'm dead.

Final check in: 48.5 WTD 193 MTD

I'm in for 100

43 WTD 188 MTD Might still run tonight.

How are those Altras compared to other shoes you use. I'm using Free Runs and Kinvaras, but I'm looking to rreplace the Free Runs with something lower and less heel toe.

8 today. Feeling pretty tired. I think I'm going to skip my track workout tomorrow. 38 WTD 182 MTD

Ran to work and back today. 16 miles. Was a really nice way to start the day. WTD 30 MTD 174

5.5 miles this morning 13 WTD 158 MTD

8 yesterday 152 MTD

19 miles today 41 WTD 144 MTD Sounds fun!

6.6 miles this morning. Feeling very sluggish from racing Tuesday. 22 WTD 126 MTD

12 miles this week. Did a 6 mile trail race at 47:03. Really happy that I'm making progress mostly running slowly.

Awesome. What's your race?

Was the first week I've done more than 40 MPW 9 Today 53 WTD 104 MTD

9 today by the river. Was a nice relaxing run with my wife. 44 WTD 94 MTD

7 miles yesterday. 31 WTD made yesterday feel like a total grind. Definitely going to take today completely off. 82 MTD

That's a long time to be 'off' running. Nothing better than getting back at it. 7 miles yesterday. 24 WTD 75 MTD

Ran 7 miles last night. Starting to get colder running late at night. WTD 17 MTD 68

10 Miles last night 61 MTD