alligator1970 Member

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  • This can't be true I know people who have had kids who have rockhard abs....
    in 5 foot 7 and weigh 140 Comment by alligator1970 July 2009
  • Alice is right eat the yogurt with live and active cultures. This wil keep the diarrhea at bay so you don't risk dehydration.
    in Ummm....can anyone give me some info? Comment by alligator1970 June 2009
  • My friends and I found a website and it basically said wine was not only the best as far as calories but it also has a few health benefits other drinks do not (of course not like a whole bottle, which I have been known to do on a "bad" night). 5oz has 100 calories. Since this is my favorite thing to drink that is what I…
    in all my calories go to alcohol!! Comment by alligator1970 June 2009
  • Good advice...if we can just follow it
    in 9 Ways to Take Your Diet On Vacation (WebMD) Comment by alligator1970 June 2009
  • Great thanks. No it is not a national chain. Little place in SC. GREAT food. I just added up the components. The only other problem is the dressing. It was sort of a honey mustard type but thinner and a little sweeter. Just scared I will be way off and eat over my limit. Thanks all.
    in Calorie counting for foods not listed Comment by alligator1970 June 2009
  • Awww. I know exactly how you feel but you did the right thing. My husband is in law enforcement and people have been hit trying to stop help animals. I hate stories like this. I want to cry.:sad: I see it all the time where I live. The animals have no where to go anymore...hang in there. You again did do the right thing.…
    in Saw such a sad thing today Comment by alligator1970 May 2009
  • Thanks. I did just find all that information that Banks wrote. will review
    in help super confused Comment by alligator1970 May 2009
  • I usually do 20 minutes of jogging holding 1 lb weights and then 10 of step aerobics holding the 1 lb weights...good luck..
    in short on time...cardio or strength? Comment by alligator1970 May 2009
  • I agree with Healthyin09. I love mine and it did teach me how to do alot of the yoga and strength. I struggled with how to do those and really wanted to learn. I have used it since Christmas and have lost about 14 pounds give or take. If you stick with it really works. I really wanted to work on slimming my waist and…
    in Wii Fit... Comment by alligator1970 May 2009
  • Yes you have to eat your exercise calories or very close. Not junk food of course (although wine gets me tripped up but I just eat a little less) I was paraniod when I first started wanting to shed some pounds about eating. I thought the less I ate the more I would lose but according to here I was going about it all wrong.…
    in Help! When do you increase your calorie intake? Comment by alligator1970 May 2009
  • You can resist....I have confidence in you...hang in there. I work in a physcian's office and we have food all the time...it is hard, but you can do it...
    in Ugh. - vent Comment by alligator1970 May 2009
  • I woudl count them.. Created by MyFitnessPal.com - Free Calorie Counter
    in All burned calories are not created equal...? Comment by alligator1970 May 2009
  • Start by doing step aerobics at home. Gget a step like 6 inches high and while watching TV just step on and off. Tiem yourself. Try startign with 10 minutes, then go to 15, then 20 etc. You don't even have to go overly fast. I do those with my regular routine. I talked my sister into trying it and she is amazed at the…
    in I'm afraid to start exercing Comment by alligator1970 May 2009
  • Yeah you likely are not eating enough calories based on that. Remember you have to eat to burn calories. If your body thinks you are starving it will store the fat instead of burning it. So you need to use the tool on here to show you how much you need to eat everyday to loss and if you are excersiing alot then you need to…
    in weight gain in first 2 weeks of Chalean Extreme Comment by alligator1970 May 2009
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