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No wonder I have not lost any more weight-Jumping jacks
:sick: I have been tracking my exercise on here, everything I did and eating my calories from it. On here is said 1 minute of jumping jacks = 58 calories. Well I never thought to question that. But was searching other sites and just found out that 1 minute= 10 calories. That sucks. So check other sites for these excerises…
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5 foot 7 and weigh 140
I am 5 foot 7 and now weigh 140 pounds after loosing close to 20 pounds since January. My goal was to get to 135 (what I weighed before I gained). Everyone I see says I look great and should not lose anymore weight. I am overall happy with being at 140 but I still seem to have some belly fat (have 2 kids). how can I not…
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HRM
How do you calculate calories using the Heart rate monitor?
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My fitness coach for Wii
I just did 30 minutes using "my fitness coach" for Wii. Pretty agrgessive workout in my book and at the end she said I ad only burned 126 calories. It included reps for jumping jacks, lunges. Does anyone use this game and is that correct. Seems low based on what I have found but not sure.
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Plank
How many caolries do you burn doing the plank for 60 seconds....?
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Calorie counting for foods not listed
:frown: How do you guys calculate food that you do not have the nutrition guide. Like today I had to take a client to lunch and it did not have nutrition/caloric info available. I had the salmon salad. It had mixed lettuce (mainly spinach), the salmon (pretty big piece like maybe an 8oz) and dressing. Had a corn relish on…
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help super confused
Okay so I have an issue. I am ideally at a good weight for my height (144 at 5ft 7in) however I really wanted to get down to abotu 135-138. I weighed 160 at Christmas time and have lost down to 144 (good right?) but now I am at a staddn still. I hade gotten to 145 and stayed forever. I started on here and put in my stats…
