kent4j Member

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Good to know

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Bump to read layers

I do Jillian Michaels 30 Day Shred. It's a combo of strength training, cardio and core and it's about 25 minutes. No time to get bored.

Bump, I bought my son some for christmas because he saw it in Men's Health.

I agree I started this journey last year with this book. There's a website too that has info and recipes.

thanks for sharing!

Great ideas

Hmmmm interesting

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Good info

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I heard if you leave the pit in the half you don't use it helps preserve. I also sprinkle with lemon or lime juice and then wrap. Seems to last longer that way.

Bump cuz it's blocked at work :(

Bump to read later.

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Congratulations! You are an inspiration!

bump so I remember to buy egg rolls.

Congrats! You look great

The reason I joined mfp in the first place was due to slightly high blood pressure. I set my sodium at 1500 mg a day. Anytime I eat anything jarred, canned or packaged its hard to stay at that. Bread has been a real shocker and canned soup doesn't existfor me. For me it plays a significant role in what the scale shows. I…

Bump good reminders

Totally agree. I had a good friend leave the site for this very reason.

This is what I do too.I also read that it burns more fat if you exercise on an empty stomach. Not sure how true that is but heck I'll try anything :)

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Not that seems like an interesting job!!

bump-thanks for the reminder. I had made one over the summer with fresh raspberries and blueberries and lemons. it was so good and i refilled it a few times with the same fruit in the pitcher.