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Perfect Iced Coffee-cold brewed
This is a recipe for cold brewed ice coffee. I tried this last year and it was delicious. I tried it because I have one of those single serve coffee machines and wanted to make a pitcher of iced coffee I could keep in the fridge. Since that would be near impossible to do with the single serve machine this cold brew method…
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Mixed Berry Baked Oatmeal
Mixed Berry Baked Oatmeal 3 cups old-fashioned oats 1/4 cup packed brown sugar 1/4 Cup Ground flax seeds (optional) 3 TBS whole chia seeds (optional) 2 tsp baking powder 1/2 tsp salt 2 egg whites 1 egg 1 1/4 cup unsweetened almond milk 1/4 cup olive oil 1 tsp vanilla extract 1 Cup mixed frozed berries (raspberries,…
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Breakfast Muesli
Breakfast Muesli ½ C 3-5 minute oatmeal ½ C Hot Water 2 C Nonfat yogurt ( I used the greek yogurt for more protein and thickness) ¼ C chopped dried apricots ¼ C golden raisins or cranberries 1 apple unpeeled, cored and diced 4 TBS oat bran or wheat bran ( or 2T of each) 2 TBS Wheat Germ 2 TBS coarsely ground flax seed 2…
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Strength Training vs Weight Bearing Exercise
I've read a lot of posts on the topic of muscle burning more calories and the need to strength train.I was wondering about strength training vs weight bearing exercise. Walking is supposed to be a weight bearing exercise (compared to swiming or some other exercises) and I'm sure I'm building muscle in my legs etc since I…
