kent4j Member

I'm in that same boat. For a year I was so motivated, never missing a beat and over the last several months I've lost steam. I've gained some weight back and wonder why am I doing this to myself. I reset my weight on my tracker to my true weight (hard to do!) and that triggered something because I've been pretty good for…

^^ This!!!

I have the same problem with sweating, no matter what I do. I wear a halo head band but I am definitely going to check out that Headsweats baseball cap. Sometimes I wear a baseball cap and I looked at it the other day and it has white swear marks all over it. Kinda gross!

I'm in!

Interesting!

When I started this program last year this is what I started with. It was great for me to focus on a certain way of eating. I found it very easty to follow and the weight came off consistently. I've been struggling lately and went back to my diary to see what I was doing and decided to take out the book again and follow…

Bump for later

Thanks for that site, Dashing.com, lots of good stuff there!

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Me, me, me!!!!

470 days for me and going strong!

I made shish Kabob on memorial day. It was very yummy and everyone loved it. Basically just a protein and veggies, seasoning, a little olive oil. You can use lean beef, boneless chicken of shrimp. For veggies I used onions, mushrooms, zuchini and eggplant. If using wooden skewers soak them in water for an hour or so.…

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Bump-Anything peanut butter and chocolate is a hit for me!!

Wow-congrats! You look great!

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I haven't eaten at McD's in years but this post has some great ideas if you're in that situation.

Bumping for all the great info. I have Hypothyroidism also and I do feel it makes me lose much slower than others. When I am very diligent , tracking every calorie in and out, is when I lose.

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Yes, yes, yes! I'm in.

Need this right now!

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Great ideas

I got mine directly from the company and their website has lots of recipes too. http://www.bellplantation.com/recipes

After I had given birth to my kids I was going through the same thing as you. My Dr. checked my thyroid levels and discovered I had an under active thyroid. They say in females major life changes sometimes bring this on like babies or menopause. Just a thought but don't give up because all the healthy things you are doing…

Are there daily menus in the book/recipes or is it just factual information? I'm really interested in looking at this since I am really struggling since starting menapause. I've lost 35 pounds but over the past month or so the menopause symptoms have gotten worse and my weight is creeping up again. I exercise every day and…