Lieann22 Member

not bashing just saying.....She's 17, not a lot of life experience, therefore naive. I know at 17 I certainly thought I knew it all, by 22 I knew a lot more and now I am 33 I realise I am still learning

Please do not assume I have no knowledge of cultures......and I am certainly free to have my opinion. If it offends you .... sorry, but yours certainly offended me....and a fair few others. Think this part of the discussion should end and just go back to the original post question now.

AGREED!!!!!!!!!!! understand you have a different culture.....look around the world.....some cultures are right and some are just plain WRONG!!

When I was 17 I was in a relationship with a 24 yr old......not a huge difference, but he was called all the names under the sun and mocked for it.....you don't want to be THAT guy!! Maybe aim for 20 plus, not saying don't bag yourself a young hottie, just 17 is a tad young.

thanks for the link. it says I am a large frame and my goal weight is 170 ?? I am still heading for 154 which is a medium frame as I think I am in between

http://www.amazon.com/TKO-Anti-Burst-Fitness-Ball/dp/B000FH2W4A/ref=sr_1_6?ie=UTF8&qid=1363891360&sr=8-6&keywords=75cm+stability+ball did a search on Amazon US for my American friends I got mine from Amazon in the UK

I used to sit on one every day for 8 hours at work due to a back problem. The only problem is people kick it lol I have a 75cm ball and I am 5'11 - it's a good size for me and always funny when my best friend trys to sit on it at her 5'2 frame lol

I have a 3 year old Chocolate lab called Lola. I walk her for 30 minutes three times a day. So thats about 6 miles over 1 and a half hours. Sometimes I take the ball launcher with me and she has a good blast. She is currently flaked out on the floor after her third walk....

try using carrots, sweet potato and parsnips for the chips instead of regular potatoes. enjoy!!

Most of my heels are 5 inches which rounds me up to a fantastic 6'4 and I love it. Turn all the heads when I walk in to a place and I can always find my friends :happy:

there's one called Tall girls - I just joined and posted a discussion

I am 5ft 11 and a large frame I am currently 179 lbs - I was 210 lbs :happy: and I am aiming for 154 lbs

I am 5'11 - looking to loose 26 more lbs need buddies for motivation and support - please add

I am UK looking for support and motivation - add me

I am aiming for 11 stone ( 154lbs ) if I can get there. I am what they say "big boned" as well so I am not sure if that will be too light for me. My main aim is to be fit, lean and healthy - whatever that weight looks like.......we shall see. Just keep motivated - maybe write the weight loss on a calendar or something at…

you are being too hard on yourself.... just keep it up, it sounds like you have started this really well. Sorry - st is short for stone (14 lbs) I was 15 stone 2lb - or 212lbs then at new year 14st 2 - or 198 now I am 12st 12 - which is 178lbs

request sent - I am building up my motivational buddies too feel free to add me

writing it down helps. Just try and stay focused... write down why your doing it and if you feel yourself sliding look at the list and do something like going for a walk. Best of luck.

When I am down I take the dog for a walk - good to clear my head and some exercise. Whatever the weather. Sometimes a good soaking in the rain does wonders lol I still celebrate with food, but my choices are better and I make allowances for the odd treat. I like good tasty healthy food and I like feeding people too. I…

Roasted is always good with a little olive oil. or make a soup with sweet potato, onions, garlic, ginger, chilli, cumin and lime juice. Add a good handful of chopped fresh corriander/cilantro at the end. Mashed with a little flour added to make a dough and make ghnochi with it cut lengthways roast and stuff with mexican…

interval training is about intensity... for example Running for 20 mins example: walk fast for - 2 minutes jog for - 1 minute sprint for - 30 seconds Running for 20 mins walk fast for - 2 minutes jog for - 1 minute sprint for - 30 seconds Running for 20 mins walk fast for - 2 minutes jog for - 1 minute sprint for - 30…

Wow - give yourself a break hun this is a fantastic start heading in the right way. You will always loose a lot in the beginning and then it will slow. this is normal. I am a tall girl like you at 5'11 and I have gone from 15st 2lb 2 years ago, yo yo'd for a while and since New year I was 14'2 and now I am 12'12 so going…

You are human - it happens and doesn't matter as long as its not a regular thing. And your honest with yourself and not ignoring that you did it. log it and then burn it!! Everyone has days like this.... my husband had one of those yesterday where he managed about half a loaf of bread before dinner in the space of 30 mins…

try mixing your exercise up a bit more. Interval training is very good for this and not that time consuming. maybe you might need look at whats making those calories up as well. Are you eating enough volume of food. Your body might just be hanging on to those pescy lbs. Good luck - keep positive.

I am a massive foodie as well. I love trying out new healthy meals. I am very up beat and motivated in mind and body. I would like some friends to help and share with along the way.

white chocolate chips and frozen berries nucked for 10 seconds .... yum yum

When you do a dead lift it pulls on your hamstrings so you will feel it there. try adding a row into it to really feel it in your back. Do 5 dead lifts and then 5 rows for example. make sure your elbows are tucked in!! :)

up for the challenge Girls...... I have 25lbs to loose to reach my goal weight and all the encouragement would be great xx