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introduction - and discuss Weight versus frame size
Hi ladies I am 33 living in the UK. Hi all I am 5'11, I was 210 lbs and I am currently weighing 179 lbs, looking to get down to 154 lbs. All help and motivation greatly appreciated (please feel free to add me as a friend). I find being tall its difficult to know what the "right" weight for you is as you are proportionally…
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small, medium or large?? whats your frame
Hi all I am 5'11, I was 210 lbs and I am currently weighing 179 lbs, looking to get down to 154 lbs. All help and motivation greatly appreciated (please feel free to add me as a friend). I find being tall its difficult to know what the "right" weight for you is as you are proportionally bigger than most girls. I am large…
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Body weight exercises.......back problem
hi all I am after some advice. I am currently dealing with a herniated prolapsed disc in my lower back. Awaiting nerve block or possible surgery. I have been doing a lot of walking and swimming front crawl/freestyle which has helped me shift 24lb since new year which is great. I would like to do some toning exercises which…
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Healthy hearty soup recipes
I love soup....I love the fact that you can make it a pretty decent meal. I love trying new recipes out as well. Please list your favorite soups to make.... here are some of mine All for 2 people Chicken thai noodle soup 1 cooked shredded chicken breast 1 nest (1 person serving size) of noodles - cooked and drained…
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New York - advice and tips please
Hi all Me, my Mum and my Sister are crossing the pond in May for a 5 day stay in New York. We are staying at the New Yorker hotel and going to see Phantom on the Sat night (front row baby!!). We will also be getting a 2 day NY pass for the sights. Would like to go to a few nice jazz and music bars. Any travel tip, advice,…
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The importance of sleep and recovery
Discuss - I'm off to bed ....ZZzzzzzzz!!!!! how many hours sleep do you get and when to you exercise, morning or evening. I aim for 7 - 8 hrs a night and prefer to work out in the morning.
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Buddy for motivation - fit and healthy is the new skinny
Hi all Looking to pick up some friends for motivation and support. Please add me
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my form of bento
I have been looking at ways to keep my lunch interesting, healthy and varied. My winning solution is the following.... I got myself a 5 tiered stackable toddlers treat boxes. So thats basically 5 small tupperware boxes that stack on each other. I aim to have at least 100 cals in each box todays boxes were 2 x crackers with…
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And this time its serious!!!!
Hi all Well I have been a member for a while but only dipped in now and then. This time I mean business!! I have a slipped disc in my back and the lighter and fitter I am the better. At the moment I am limited to walking ( 6 miles a day) and swimming 3 times a week as my back has flared up. But I am burning a decent amount…
