The importance of sleep and recovery

Lieann22
Lieann22 Posts: 67 Member
in Health and Weight Loss
Discuss - I'm off to bed ....ZZzzzzzzz!!!!!

how many hours sleep do you get and when to you exercise, morning or evening.

I aim for 7 - 8 hrs a night and prefer to work out in the morning.

Replies

  • Sandylovesm
    Sandylovesm Posts: 242 Member
    6 -7hrs, I would love more sleep but it always takes me ages to fall asleep... Anyway, that's not too bad.
    I prefer to workout in the morning too. It's a way for me to be motivated, I fell ''at least i've done that today!''
  • ameliaannakin
    ameliaannakin Posts: 344 Member
    I aim for 7-8 hours a night. I prefer to exercise in a morning, on a weekend I always go for a run when I first get up, but on a weekday I struggle to get out of bed too early and so tend to go to the gym on my way home from work.

    Recovery and sleep is majorly important though! I wish I could sleep more to be honest!

    Ax

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