Replies
-
This really bought a smile on my face :) Thankssssssssssssssssssssssssssssss all for being so nice and motivating me... I love the endless support and motivation I get here everytime...Hugsss !!!
-
Well !! I dont have HRM yet.. I bank on the readings from the machines...I guess its time to invest in HRM....
-
Hmmmm !! Good idea !! I wont mind buying one.. Can u plz suggest me a good heart rate monitor plz ?
-
My TOM is around 16th-18th of each month.... Its almost a week away..... Hmmm.. I guess I will cut down on few calories and may be try to vary my exercise routine.
-
1) I just checked my sodium and saturated fat reports... They are pretty much in control. 2) I am no where close to my final goal... I currently weigh around 105 kgs and my final goal would be 70 kgs.. but I decided to have intermediate milestones/goals to keep me motivated... so my first milestone goal is around 99 kgs...…
-
Hey All, Thanks for the replies...Really glad to have all this support... 1) I just checked my sodium and saturated fat reports... They are pretty much in control. 2) I am no where close to my final goal... I currently weigh around 105 kgs and my final goal would be 70 kgs.. but I decided to have intermediate…
-
You can have a look at mine....
-
Thanks for the reply ! Can you please elaborate on this statement. I believe we need to consume 1 gm of protein per kg of our body weight. Currently I weigh around 105... and so I target to consume around 105-110 gms of protein daily. Is that too much ?
-
I had the same dilemma and I chose to start protein shakes. They are really handy and an easy way to increase the protein intake in ur diet.. There is a huge range of protein shakes available in market and hundreds of flavours too... you can opt for the one u like :) All the best with ur goals ! :flowerforyou:
-
Thanks for the replies... I will be going for my first spinning class on wednesday.... I do squats... 15 reps / 2 sets. but I think I do them wrong... coz I kinda developed a lower back ache.... I think I just dont get the technique right :(
-
Yeah !! I do take a multi vitamin capsule (called Chromoplex) daily after dinner... Should I start taking Primerose Oil Capsules as well ????
-
Thanks Kylie.... I really wanna give it a try.. Going for my first spinning class on wednesday... Will keep you guys posted ! :)
-
I am still to try spinning... somehow I feel I wont be able to go good coz of my body and weight.. but I wanna give it a try and do my best....
-
Welcome !!! I will be glad to accompany you !!!
-
Hey Lyadeia, Thanks so much for spending time on my diary and giving me so many tips. Really really really appreciated !!! I will surely make all the changes you have suggested and increase my food intake.. as well as choose on a protein shake after comparing its content with other competitors.... I shall surely keep you…
-
I realized that it was a longggggggggggggg post... Sorry if it was too long.... I guess I write as much as I talk !!! :tongue: Thanks so much for all those lovely words... !! I m glad to have found such wonderful ppl here... I would have never imagined that there are such lovely people around who are selflessly ready to…
-
Thanks so much !! I m glad to have found such wonderful ppl here... Its amazing to have so much support and motivation.. Luv u all :happy: Will be great if we can share our experiences and have a great ppl around to while we head towards our goals.... Stay in touch..... :flowerforyou:
-
Thanks for your replies !! Much appreciated.... I do weight training atleast 3 days a week... I am not sure if I want to add muscles but yeah I surely want to loose weight.. specially inches on my lower body... I have read that protein shakes after workout and early in the morning boost the metabolism and also aid in…
