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Females with PCOS or Thyroid issues
Hey All, I am writing to give a shout out to the females who have PCOS/thyroid issues.. It will be good to know what helped you the most in losing you weight and maintaining it.. Please do share some tips regarding diet and workouts.... Hope this helps everyone... Cheers, Sophie
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Wrong Calorie Count with Polar FT7 HRM
Hey All, I have noticed that my HRM (Polar FT7) shows incorrect calorie count. For eg; it shows a burn of around 750 calories within 45-50 mins which is incorrect. When I tried to monitor it, I realised that calories are increased to the count of 2 at times (for eg; 1->2->4->5->7->8->10) and hence it ends up showing much…
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Sleeve Gastrectomy Experience ???
Hey All, I have been struggling with my weight for a long long time now... I have been considering sleeve gastrectomy and wondering if anyone on this forum has had an experience with sleeve gastrectomy...Procedure.. Side Effects ?? I am 32 yr old female and unmarried... I am still to get married and undergo pregnancies....…
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Sleeve Gastrectomy Experience ???
Hey All, I have been struggling with my weight for a long long time now... I have been considering sleeve gastrectomy and wondering if anyone on this forum has had an experience with sleeve gastrectomy...Procedure.. Side Effects ?? I am 32 yr old female and unmarried... I am still to get married and undergo pregnancies....…
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Calories in homemade green juice
Hi All, I am confused on how to calculate the calories for home made green juice. I usually take the following green juice post workout and not sure how should I calculate the calories: Ingredients: 2/3rd of Cucumber ( around 12 inches) 3 carrots 2 inch ginger I juice the above mentioned and then add apple and spinach in…
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Most Imp weight loss tip
Hi All, If I asked you for a single most imp weight loss tip that has worked for you. What will that be ??? I am keen to learn from experiences of successful weight loss... Thanks in advance ! Cheers, Sophie
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Cardio stamina
Stamina and Endurance... how can I improve on these ?? I usually mix cardio and weights.. but I cant do cardio more than 10 mins.. I would like to build up on my cardio stamina.. Any tips ???
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Late workouts and post workout meal ?
Hi All, Okk.. I m back with another ques... Its usually advised not to eat after 7 in the evening.. now if I plan to workout frm 9-11 pm .. Is it ok for me to have a protein smoothie after workout or should I just have a fruit after workout ?
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Late workouts and post workout meal ?
Hi All, Okk.. I m back with another ques... Its usually advised not to eat after 7 in the evening.. now if I plan to workout frm 9-11 pm .. Is it ok for me to have a protein smoothie after workout or should I just have a fruit after workout ? Cheers...
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Most Imp weight loss tip Fitness and Exercise
Hi All, If I asked you for a single most imp weight loss tip that has worked for you in terms of Fitness and Exercise. What will that be ??? I am keen to learn from experiences of successful weight loss... Thanks in advance ! Cheers, Sophie
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Most Imp weight loss tip Food and Nutrition
Hi All, If I asked you for a single most imp weight loss tip that has worked for you in terms of Nutrition. What will that be ??? I am keen to learn from experiences of successful weight loss... Thanks in advance ! Cheers, Sophie
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Relationships and weight
Relationships: I was in a relationship with an old friend of mine.. it lasted for a year or so.. Lot of differences surfaced and my parents also didnt approve of it.. Finally we decided to part ways.. I met him after a year recently and realized that he has moved on and is into a new relationship.. but I havent... Somehow…
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Has anyone tried Rasberry ketone ?
I am wondering if anyone has tried Rasberry Ketones and achieved some good results with it ? Did you see any side effects ? Please share your experience.. Thanks !!!
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Has anyone tried Rasberry ketone ?
I am wondering if anyone has tried Rasberry Ketones and achieved some good results with it ? Did you see any side effects ? Please share your experience.. Thanks !!!
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PCOS or Testosterone ?
Hey all, I am on the verge of giving up and I DONT WANT TO ! I am doing all the right things, eating 1200 calories per day with around 40% carbs, 40% protein and 20% fat... Exercising .. Cardio as well as strength training... but I am not losing any weight since past couple of months ! I was suspected of PCOS couple of…
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Fiber - How to ?
Hi All, Hope everyone is happy and healthy ! :) I am back after a longggggggggggggg break and want to get things right. I have always found answers to all my questions here and I am sure I will always do... Fiber ! I realize I dont get enough fiber..My target is to get 25gms of Fiber daily. Please help me with suggestions…
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I dont where to start from... PCOS has demotivated me
Hi all, I am returning to this website after almost 4 months. I have been really troubled. Had surgery and couldnt work out for long as I was on bed rest... I have gained all the weight back. I went through horrible times in my personal life too and doctors feel that I am slipping into depression. I am very very worried…
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I dont where to start from.
Hi all, I am returning to this website after almost 4 months. I have been really troubled. Had surgery and couldnt work out for long as I was on bed rest... I have gained all the weight back. I went through horrible times in my personal life too and doctors feel that I am slipping into depression. I am very very worried…
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Pre and Post meals for morning workout
Hey All, I have recently shuffled my work routine and so I go to gym in the morning around 10-10:30 am and work out till 11:30-12 pm. I usually have my breakfast around 8 am in the morning but somehow I dont think I am able to work out as good as I used to in the evenings. Also, I am not sure what I should have post…
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Pre and Post meals for morning workout
Hey All, I have recently shuffled my work routine and so I go to gym in the morning around 10-10:30 am and work out till 11:30-12 pm. I usually have my breakfast around 8 am in the morning but somehow I dont think I am able to work out as good as I used to in the evenings. Also, I am not sure what I should have post…
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Calorie Zing Zag for PCOS Weight Loss
Hey All, I have been diagnosed with PCOS and I need to change my diet and exercise plan accordingly. Lately, I have been finding it very difficult to lose weight. My doctor has started me with Metformin twice a day. (500mg) It seems like calorie zig zag works for lot of PCOS ppl to lose weight. Can you please let me know…
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PCOS and Hair Loss
Hey all, I have been recently diagnosed with PCOS and have lost more than 50% of my hair volume in past few months... so much so that I can see the scalp from my hair in the area above my forehead... I went and met a doctor and she told me to start using a 2% minoxidil foam twice a day... and also told me that this will…
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Wishing everyone all the best !
Hey All, There are days when we feel low... There are days when we feel we cant get through.. There are days when we feel we cant find a way... but dont forget the hero inside you !! This is one of my all time favourite songs.. Its such a motivation.. There's a hero in all of you.. Try to find the hero inside you and never…
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Need some help regarding PCOS
Hey All, I have been off the radar for quite sometime. I feel overwhelmed with so many health issues going on lately. PCOS problems ! Gained couple of kgs, Severe Hair Loss, Acne...Started my fitness routine again from today with a hope to set things right.. Dont feel very motivated and good ! Any ideas/tips about PCOS…
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Weight Watchers - Yes or No ?
I met this gal in my gym who has lost crazy weight with WW and I am really interested in knowing more about WW. Wondering how is it different from calorie counting ( carbs, proteins and fat) Keeping food log .. and work outs.. coz I am already doing those ! I was been tossing with this idea of joining WW....I have lost…
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Vitamin supplement for skin and hair
Hey All, Lately, I have been noticing severe hair loss and degrading quality of my skin(including horrible acne scars) :( I was suggested to start taking a multivitamin by a friend of mine and I started reading on internet and I AM OFFICIALLY GOING CRAZY ! Vitamin A, Vitamin B12, Vitamin E, Vitamin C, Vitamin D, Boitin,…
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Vitamin Supplements
Hey All, Lately, I have been noticing severe hair loss and degrading quality of my skin(including horrible acne scars) :( I was suggested to start taking a multivitamin by a friend of mine and I started reading on internet and I AM OFFICIALLY GOING CRAZY ! Vitamin A, Vitamin B12, Vitamin E, Vitamin C, Vitamin D, Boitin,…
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Healthy Dessert - Frozen Banana Choc
Healthy Dessert - Frozen Banana Choc http://colourfulplate.wordpress.com/2011/08/18/frozen-banana-choc/ You can also join facebook page: https://www.facebook.com/pages/Anything-Everything/168538836548969 Enjoy !
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Struggling with weight ? Join me ! Burning 500 calories per
Hey All, I am so done with all this... The scales are not moving any further but I need to sort this out ! I need to get rid off this fat... My personal trainer really motivated me when he told me that I might be facing health issues that is acting crazy on my scaled but we cannot change the law of thermodynamics :)…
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Healthy Low Cal Salmon Cakes Recipe
Healthy Low Cal Salmon Cakes Recipe http://colourfulplate.wordpress.com/2011/07/31/salmon-cakes/ You can also join facebook page: https://www.facebook.com/pages/Anything-Everything/168538836548969 Enjoy !
