Fiber - How to ?
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simply_healthy
Posts: 175 Member
Hi All,
Hope everyone is happy and healthy !
I am back after a longggggggggggggg break and want to get things right. I have always found answers to all my questions here and I am sure I will always do...
Fiber ! I realize I dont get enough fiber..My target is to get 25gms of Fiber daily. Please help me with suggestions on how I can get more fiber. I try to eat salads n fruits but I guess its not enough
Suggestions please !
Love,
Sophie
Hope everyone is happy and healthy !
I am back after a longggggggggggggg break and want to get things right. I have always found answers to all my questions here and I am sure I will always do...
Fiber ! I realize I dont get enough fiber..My target is to get 25gms of Fiber daily. Please help me with suggestions on how I can get more fiber. I try to eat salads n fruits but I guess its not enough
Suggestions please !
Love,
Sophie
0
Replies
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wholegrain!
bran flakes with fruit toppings?0
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