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Healthy Low Cal Dessert Recipe : Choco Banana Pops
Healthy Low Cal Dessert Recipe : Choco Banana Pops http://colourfulplate.wordpress.com/2011/07/28/choco-banana-pops/ You can also join facebook page: https://www.facebook.com/pages/Anything-Everything/168538836548969 Enjoy !
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Chickpeas Salad
Healthy Chickpeas Salad Recipe: http://colourfulplate.wordpress.com/2011/07/27/chickpeas-salad/ You can also join facebook page: https://www.facebook.com/pages/Anything-Everything/168538836548969 Enjoy !
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Join me on facebook - Healthy Recipes and Food Facts and Fri
Hey All, I have created a page to share some healthy recipes.. food alternatives... food facts... just some gossip and fun.. It will be great if you can join it too... The more the merrier !!! https://www.facebook.com/pages/Anything-Everything/168538836548969 Stay connected... Cheers, Sophie
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Join me on facebook - Healthy Recipes and Food Facts
Hey All, I have created a page to share some healthy recipes.. food alternatives... food facts... just some gossip and fun.. It will be great if you can join it too... The more the merrier !!! https://www.facebook.com/pages/Anything-Everything/168538836548969 Stay connected... Cheers, Sophie
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Suggestions for Detox Diet
Hey All, Lately I have been having loads of problems regarding my skin, hair and allergies.. etc etc.. I feel like going on a 7 day detox diet... Can anyone please suggest me a good 7 day detox diet ???? Thanks for all the support... Luv n Hugs, Sophie
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Detox Diet
Hey All, Lately I have been having loads of problems regarding my skin, hair and allergies.. etc etc.. I feel like going on a 7 day detox diet... Can anyone please suggest me a good 7 day detox diet ???? Thanks for all the support... Luv n Hugs, Sophie
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Soy Free Protein Powder
Hello All, I am currently using Phd Diet Whey Protein Powder but it contains Soya in it. My doctor believes that I might be allergic to Soy products and it will best if I can completely avoid them. Please suggest me some good whey protein for weight loss. I am looking for protein powder that do not have Soy in them. Thanks…
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Soy Free Protein Powder
Hello All, I am currently using Phd Diet Whey Protein Powder but it contains Soya in it. My doctor believes that I might be allergic to Soy products and it will best if I can completely avoid them. Please suggest me some good whey protein for weight loss. I am looking for protein powder that do not have Soy in them. Thanks…
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Recipe for Vegetable Smoothies
Hey All, I am looking for some good vegetable smoothie recipes so that I can have increased intake of veggies in my daily diet. Help please ! Cheers, Sophie
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Struggling with weight ? Join me ! Lets join hands...Burn 50
Hey All, I am so done with all this... The scales are not moving any further but I need to sort this out ! I need to get rid off this fat... My personal trainer really motivated me when he told me that I might be facing health issues that is acting crazy on my scaled but we cannot change the law of thermodynamics :)…
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Struggling with Weight loss? Join me ! Burning 500 calories
Hey All, I am so done with all this... The scales are not moving any further but I need to sort this out ! I need to get rid off this fat... My personal trainer really motivated me when he told me that I might be facing health issues that is acting crazy on my scaled but we cannot change the law of thermodynamics :)…
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I need motivation - No weight loss since 3 months :(
Hi All, I am so glad to be in touch with people who have lost so much.... I have been on my exercise routine n diet routine since Aug 2010...I have managed to lose around 45ish pounds but now the weight is just not moving.. I have been on my current weight since past 3 months now :( and to top it all, I am losing loads of…
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Highly Frustation : PCOS or Testoterone
Hey all, I am on the verge of giving up and I DONT WANT TO ! I am doing all the right things, eating 1200 calories per day with around 40% carbs, 40% protein and 20% fat... Exercising .. Cardio as well as strength training... but I am not losing any weight since past couple of months ! I was suspected of PCOS couple of…
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Highly Frustated ! PCOS or Testosterone ?
Hey all, I am on the verge of giving up and I DONT WANT TO ! I am doing all the right things, eating 1200 calories per day with around 40% carbs, 40% protein and 20% fat... Exercising .. Cardio as well as strength training... but I am not losing any weight since past couple of months ! I was suspected of PCOS couple of…
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How much fish oil (tsp) per day and when ?
Hey All, I recently bought fish oil ( not capsules but oil). I am not sure how much I should be consuming every day(in tsp) and also when is the best time to have it ? I am looking to improve my hair fall, skin conditions (lately there are lot of breakouts in my skin) and ofcourse losing weight. Your help will be really…
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How much fish oil (tsp) per day and when ?
Hey All, I recently bought fish oil ( not capsules but oil). I am not sure how much I should be consuming every day(in tsp) and also when is the best time to have it ? I am looking to improve my hair fall, skin conditions (lately there are lot of breakouts in my skin) and ofcourse losing weight. Your help will be really…
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Get Together In London
Hey All, Hope you all are doing great.... It would be a great idea to plan a get together of all you health conscious people in London.. I am not sure if there are any Londoners on this website.... We could come up with monthly/quarterly meetup plans. Spend sometime together discussing our progress, diet plans, what works…
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What to eat before workout to avoid black outs?
Hey All, I had flashes of blackouts while working out today and I m kinda concerned about them now. Please help me out here.. What should I eat before workout ? What should I avoid eating before workout ? What should be time gap between the pre work out meal and workout session ? Thanks, S.K.B
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Get Together in London
Hey All, Hope you all are doing great.... It would be a great idea to plan a get together of all you health conscious people in London.. I am not sure if there are any Londoners on this website.... We could come up with monthly/quarterly meetup plans. Spend sometime together discussing our progress, diet plans, what works…
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Suggestions for home workout DVD please.
Hey All, I am on a look out for some good home workout DVDs. Please suggest few. I will be interested in the workouts that are based on some form of dance(its only more fun :tongue: ) and also some on yoga... Have a wonderful day ahead ! :bigsmile: Thanks in advance. :flowerforyou:
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Weight loss with High carbs low protein diets ?
Hey All, Hope u guys are rocking as always... I have been following a high protein diet since past few months and saw good results on it... with 45% carbs, 40% protein and 20% fat.....but now I feel that body is used to this diet composition.. I need to make big changes in my diet so that my body is shocked again and…
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Has anyone lost with high carb low protein diet ?
Hey All, Hope u guys are rocking as always... I have been following a high protein diet since past few months and saw good results on it... with 45% carbs, 40% protein and 20% fat.....but now I feel that body is used to this diet composition.. I need to make big changes in my diet so that my body is shocked again and…
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Hey You All !!!! I m back.. I NEED TO CATCH UP !
Hey All, Howdy ? I was down with flu for few days and then sprained my leg and couldnt work out :( I ended up wasting Dec 2010 and start of Jan 2011.... I m way behind my weight loss target for Jan 2011..... :o ( :o ( :o ( Really disappointed ! I am back to gym and routine.... Please help me with any tips and tricks that…
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Soy Protein and Skin Breakout
Hey Everyone, I have noticed that whenever I start taking soya protein shake (I used Holland and Barrets - Soy Isolate Power) my skin breaks out.... Did you have any such experiences with Soy Protein ?? I m surprised why my skin breaks out.. Protein is suppose to be good for skin !!!!????? Luv N Hugs, S.K.B
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200+ lbs - Pear shaped women - Share ur workouts please
Hey All, I am looking forward to change my workouts and thought would ask what works best for you and gives you best weight loss results.... Please share your workout routines... It will be of great help.... I weight around 210 lbs at the moment and I am pear shaped ! :( Thanks in advance people :) Luv N Hugs, S.K.B
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200+ lbs - Pear shaped women - Share ur workouts please
Hey All, I am looking forward to change my workouts and thought would ask what works best for you and gives you best weight loss results.... Please share your workout routines... It will be of great help.... I weight around 210 lbs at the moment and I am pear shaped ! :( Thanks in advance people :) Luv N Hugs, S.K.B
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Very Disappointed ! :(
Hey All, I am feeling very low and disappointed because I havent lost any weight since past 10 days now... and in turn I have gained a kg.... I have been eating as per my calories goal... Drinking lot of water... Having less carbs post evenings.. keeping a strict eye on my sodium intake too....Have been to gym every single…
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Eating Exercise Calories and Proteins !
Hey All, I am wondering how many exercise calories should I eat....I have noticed that I kinda eat 50% of my exercise calories... and incidentally I eat all the proteins from the exercise calories :) Is it healthy ? Help Please. My diet composition is - 45% carbs , 30% proteins, 25% fat My dairy is open.. Please feel free…
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Eating Exercise Calories and Proteins !
Hey All, I am wondering how many exercise calories should I eat....I have noticed that I kinda eat 50% of my exercise calories... and incidentally I eat all the proteins from the exercise calories :) Is it healthy ? Help Please. My diet composition is - 45% carbs , 30% proteins, 25% fat My dairy is open.. Please feel free…
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Losing Weight.. Losing Hair !!! Help please..I dont wanna go
Hey All, I have lost around 40 pounds in last 4 months... I have been eating well and exercising regularly but I have noticed a major difference in my hair.... My hair have really become dull, dry and I have lost almost 50% of my hair so far... They have become extremely thin... My daily calorie intake (without exercise…
