How much fish oil (tsp) per day and when ?

simply_healthy

Hey All,

I recently bought fish oil ( not capsules but oil). I am not sure how much I should be consuming every day(in tsp) and also when is the best time to have it ?

I am looking to improve my hair fall, skin conditions (lately there are lot of breakouts in my skin) and ofcourse losing weight.

Your help will be really appreciated. Thanks !

Luv n Hugs,
S.K.B