Suggestions for Detox Diet

simply_healthy
simply_healthy Posts: 175 Member
edited September 2024 in Health and Weight Loss
Hey All,

Lately I have been having loads of problems regarding my skin, hair and allergies.. etc etc.. I feel like going on a 7 day detox diet... Can anyone please suggest me a good 7 day detox diet ????

Thanks for all the support...

Luv n Hugs,
Sophie

Replies

  • Clew
    Clew Posts: 910 Member
    Best detox I've found:

    Lean meat, tons of fresh veggies and some fruit, NO grains, NO sugar (except what's already there), NO processed foods - for 5-7 days. Works great!

    With a little creativity, its way more flexible than it sounds. Good luck, lady!
  • Avalonis
    Avalonis Posts: 1,540 Member
    Detox programs have been totally debunked by the scientific community. You are so much better off "detoxing" by clean living and eating. Eat fresh raw veggies and fruits, healthy organic meats and you will be WAY better off.

    Don't believe all the marketing BS that the weightloss companies sell you! Your body is an amazing organism that is perfectly capable of detoxing itself without BS programs.

    People, I can't stress enough... you gotta do your research. KNOW what you are doing to your body, don't listen to the marketing!
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