Hey You All !!!! I m back.. I NEED TO CATCH UP !

simply_healthy

Hey All,

Howdy ?

I was down with flu for few days and then sprained my leg and couldnt work out I ended up wasting Dec 2010 and start of Jan 2011.... I m way behind my weight loss target for Jan 2011..... ( ( ( Really disappointed !

I am back to gym and routine.... Please help me with any tips and tricks that will help me lose weight quickly and achieve my target... I really wanna catch up....... I really do !!!

Here is what I currently do... Please feel free to suggest changes.

Calorie Intake per day : approx 1200 .... Carbs - 45% , Protein 35% , Fat 20% , Sodium - 2000 mg, Fiber -25 gms
Workout atleast 5 days a week... Weight training 3 days a week

Thanks for supporting me all this while...

Smiles,
S.K.B

sandmart2009

I'm back after eons too!!! I can't wait to get back on the right life - again! LOL

Mishy

:flowerforyou: Glad you are back!

I wouldn't worry about losing weight quickly, I'd focus my efforts on being back and starting up again. I do understand about targets and goals, and I think the best way to reach them is to think long-term. Health and wellness come over the course of a lifetime and are not achieved in a weekend-warrior type of way. You may be surprised how much weight you lose just by continuing on the efforts.

Good Luck!

AnnaPixie

hun, you can't 'catch up'. The time is lost. Just put it behind you and focus on the future. You are an inspiration with your loss so far and I'm sure you will continue in the way you always have. I dont even see any way you can improve on what you do. Sounds perfect to me apart from maybe you eat too little on exercise days?? But I know eating back exercise calories is large bone of contention here :bigsmile:

Lovely to see you back :flowerforyou: