Losing Weight.. Losing Hair !!! Help please..I dont wanna go

simply_healthy

Hey All,

I have lost around 40 pounds in last 4 months... I have been eating well and exercising regularly but I have noticed a major difference in my hair.... My hair have really become dull, dry and I have lost almost 50% of my hair so far... They have become extremely thin...

My daily calorie intake (without exercise calories) is 1200.... The diet split is 45% carbs, 35% protein and 20% Fat with Sodium intake as 2000mg

I usually try and avoid carbs after the evening....

For protein - Apart from food sources, I use USN IGF-1 and Phd Diet Whey.... Usually have usn before bed coz it has casein... and Phd Diet Whey - after workouts and early morning.

I m really worried about my hair fall and quality !!! Help please....

Luv n Hugs,
S.K.B

molina76853

I would go to my doctor and request a thyroid blood test.

Melanie1967

This is such an awesome post! I am having the same problem, and was a little embarrassed to ask about it. My hair has become very thin and brittle now. When I shower, or dry my hair, it's laying on the floor everywhere! Interested in the responses you get!

erickirb

20% fat is pretty low, I'm not sure but that may be the cause the dry and dull hair. Try increasing it to 25% and lower protein to 30%.

Melanie1967

I had my thyroid tested in September and they said it was ok. Can you think of anything else?

superstarcassie

Agreed- before I found out I was hypothyroid I was loosing so much hair. Its sort of balanced out...still thinner than I would like, but get a blood test! Also- I've been using Nioxin brand shampoo and conditioner and it has helped make my hair feel and look fuller. I hope you figure it out! I know how frustrating loosing your hair can be!!!

ickybella

Are you taking a multivitamin? Do you get enough fruits and vegetables?

Grokette

Hey All,

I have lost around 40 pounds in last 4 months... I have been eating well and exercising regularly but I have noticed a major difference in my hair.... My hair have really become dull, dry and I have lost almost 50% of my hair so far... They have become extremely thin...

My daily calorie intake (without exercise calories) is 1200.... The diet split is 45% carbs, 35% protein and 20% Fat with Sodium intake as 2000mg

I usually try and avoid carbs after the evening....

For protein - Apart from food sources, I use USN IGF-1 and Phd Diet Whey.... Usually have usn before bed coz it has casein... and Phd Diet Whey - after workouts and early morning.

I m really worried about my hair fall and quality !!! Help please....

Luv n Hugs,
S.K.B

Hair loss is a normal part of losing weight........

If your energy levels are good, your sleeping well and overall feel good - then you should start taking a biotin supplement or check your multi-vitamin to see if it has biotin in it.

You could get a hair, skin and nail vitamin for this purpose.............

gravelhighway

I would definitely see a doctor. Sounds like it could be a vitamin deficiency.

Check out this article: http://www.webmd.com/skin-problems-and-treatments/hair-loss/features/treating-hair-loss-naturally

NatalieWinning

Dr. visit is in order. How about using meats and vegetable proteins instead of the store bought protein stuff? I don't trust those things. Real meat, nuts, cheese, eggs, legumes and what-not will be healthier overall, I'm betting.

pursuinghappiness

Are you getting enough of the good fats?? What about taking supplements?

chacaruso

Take Evening Primrose oil. It will help.

Unknown

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balfonso

I've been taking Primrose Oil and Collagen supplements alongside. It's helped me so far, but as others have said, best check with the doctor.

mem50

On the same page. See the doctor. I have the same problem. My doctor noticed it in my last checkup. He asked if my hair had been that dry and thin for long. Yes and no. Blood work came back fine. Started taking fish oil pills, not so dry now. Tried the Nioxin but did not notice any difference. Sigh. Got a body perm so now it looks like I have hair:bigsmile: My husband even bought me a hairpiece so I would not feel so bad when I go out (other then work).

For the ones who suggest primrose oil.....I am going to try that.

Grokette

Biotin -

http://ezinearticles.com/?The-Importance-of-Biotin-For-Hair-Loss-Issues&id=3011289

Are you aware that biotin for hair loss issues is very effective? Probably if you are one those who have been experiencing frequent falling hair that you may found to be abnormal on your part, you have already tried several options just to make sure that you'll be able to regain re-growth of hair. But have you ever considered Biotin as for being a part of this success?

Biotin is one of the nutrients needed by the hair. It is a component of vitamin B which helps manufacture healthy hair follicles to allow growth and re-growth of new hair. With adequate amounts of biotin in the system, you would allow your body to produce healthy cells that would help stimulate the growth of hair as well as nails normally.

Because of this you would then be able to understand that without the presence of biotin in the body, you would not be able to maintain a healthy and a full head of hair. If you are wondering what are the best sources of biotin, you can first look into the food that you frequently eat. Biotin for hair loss is present in a wide variety of food choices, and some would somehow be a part of your daily diet, but not enough to sustain what you body needs.

The best sources of biotin when it comes to natural foods are soybeans, tomatoes, legumes, almonds, lettuce, liver, carrots, cabbage, cauliflower, cucumber, onions, milk which came from grass fed cow and goat, eggs, oats, strawberries and halibut. You can obtain biotin from these nutritional group of foods, however you should also keep in mind to keep a well-balanced diet for other nutrients needed by the body.

Another option aside from food is taking in natural diet supplements which includes biotin for hair loss. There are various diet supplements available in the market today which includes biotin though, but what you have to look for is a supplement which includes all other essential nutrients to help you regain growth of healthy hair follicles.

You may look into diet supplements which includes vitamin B6 for protein and cell metabolism for stressful conditions that may trigger loss of hair, magnesium which can help in healthy scalp regeneration, and amino acids to help in the pigmentation of hair. Biotin together with all these nutrients working together can definitely bring your falling hair back and not worry about it ever again.

Geri Rebano is a researcher of hair loss issues effecting both men and women. To learn about a new natural hair loss remedy that Geri recently discovered and how it contrasts with some other common hair treatment options - Be sure to visit the highly informational short video at: http://www.hair-loss-source.com

Article Source: http://EzineArticles.com/?expert=Geri_Rebano

bpayne78

Biotin -

http://ezinearticles.com/?The-Importance-of-Biotin-For-Hair-Loss-Issues&id=3011289

Are you aware that biotin for hair loss issues is very effective? Probably if you are one those who have been experiencing frequent falling hair that you may found to be abnormal on your part, you have already tried several options just to make sure that you'll be able to regain re-growth of hair. But have you ever considered Biotin as for being a part of this success?

Biotin is one of the nutrients needed by the hair. It is a component of vitamin B which helps manufacture healthy hair follicles to allow growth and re-growth of new hair. With adequate amounts of biotin in the system, you would allow your body to produce healthy cells that would help stimulate the growth of hair as well as nails normally.

Because of this you would then be able to understand that without the presence of biotin in the body, you would not be able to maintain a healthy and a full head of hair. If you are wondering what are the best sources of biotin, you can first look into the food that you frequently eat. Biotin for hair loss is present in a wide variety of food choices, and some would somehow be a part of your daily diet, but not enough to sustain what you body needs.

The best sources of biotin when it comes to natural foods are soybeans, tomatoes, legumes, almonds, lettuce, liver, carrots, cabbage, cauliflower, cucumber, onions, milk which came from grass fed cow and goat, eggs, oats, strawberries and halibut. You can obtain biotin from these nutritional group of foods, however you should also keep in mind to keep a well-balanced diet for other nutrients needed by the body.

Another option aside from food is taking in natural diet supplements which includes biotin for hair loss. There are various diet supplements available in the market today which includes biotin though, but what you have to look for is a supplement which includes all other essential nutrients to help you regain growth of healthy hair follicles.

You may look into diet supplements which includes vitamin B6 for protein and cell metabolism for stressful conditions that may trigger loss of hair, magnesium which can help in healthy scalp regeneration, and amino acids to help in the pigmentation of hair. Biotin together with all these nutrients working together can definitely bring your falling hair back and not worry about it ever again.

Geri Rebano is a researcher of hair loss issues effecting both men and women. To learn about a new natural hair loss remedy that Geri recently discovered and how it contrasts with some other common hair treatment options - Be sure to visit the highly informational short video at: http://www.hair-loss-source.com

Article Source: http://EzineArticles.com/?expert=Geri_Rebano

This is interesting....I'm already taking Biotin for my nails (they are a hard brittle and snap easy, plus they are bending under). I'm fighting hair loss, not because of weight loss, but because of the disorder that I have. I might have to look into adding the foods specifically to my diet to aid the supplement that I'm already taking. (Biotin BTW is water soluble).

Grokette

Biotin -

http://ezinearticles.com/?The-Importance-of-Biotin-For-Hair-Loss-Issues&id=3011289

Are you aware that biotin for hair loss issues is very effective? Probably if you are one those who have been experiencing frequent falling hair that you may found to be abnormal on your part, you have already tried several options just to make sure that you'll be able to regain re-growth of hair. But have you ever considered Biotin as for being a part of this success?

Biotin is one of the nutrients needed by the hair. It is a component of vitamin B which helps manufacture healthy hair follicles to allow growth and re-growth of new hair. With adequate amounts of biotin in the system, you would allow your body to produce healthy cells that would help stimulate the growth of hair as well as nails normally.

Because of this you would then be able to understand that without the presence of biotin in the body, you would not be able to maintain a healthy and a full head of hair. If you are wondering what are the best sources of biotin, you can first look into the food that you frequently eat. Biotin for hair loss is present in a wide variety of food choices, and some would somehow be a part of your daily diet, but not enough to sustain what you body needs.

The best sources of biotin when it comes to natural foods are soybeans, tomatoes, legumes, almonds, lettuce, liver, carrots, cabbage, cauliflower, cucumber, onions, milk which came from grass fed cow and goat, eggs, oats, strawberries and halibut. You can obtain biotin from these nutritional group of foods, however you should also keep in mind to keep a well-balanced diet for other nutrients needed by the body.

Another option aside from food is taking in natural diet supplements which includes biotin for hair loss. There are various diet supplements available in the market today which includes biotin though, but what you have to look for is a supplement which includes all other essential nutrients to help you regain growth of healthy hair follicles.

You may look into diet supplements which includes vitamin B6 for protein and cell metabolism for stressful conditions that may trigger loss of hair, magnesium which can help in healthy scalp regeneration, and amino acids to help in the pigmentation of hair. Biotin together with all these nutrients working together can definitely bring your falling hair back and not worry about it ever again.

Geri Rebano is a researcher of hair loss issues effecting both men and women. To learn about a new natural hair loss remedy that Geri recently discovered and how it contrasts with some other common hair treatment options - Be sure to visit the highly informational short video at: http://www.hair-loss-source.com

Article Source: http://EzineArticles.com/?expert=Geri_Rebano

This is interesting....I'm already taking Biotin for my nails (they are a hard brittle and snap easy, plus they are bending under). I'm fighting hair loss, not because of weight loss, but because of the disorder that I have. I might have to look into adding the foods specifically to my diet to aid the supplement that I'm already taking. (Biotin BTW is water soluble).

Yes, it is water soluable, which goes along with the sources of foods it is primarily found in, those foods are made of mostly water............

trent_sluiter

Great subject! Thanks for bringing it up! My wife is having a similar issue and has always battled low iron. So that makes sense.

Also, my doctor told me to avoid excessive use of alot of shampoo's because the chemicals will strip the hair of their nutrients. I've started to only use Conditioner everyday and shampoo once every two weeks. It has made my hair more full and the receding hairline seems to have come to a halt.

My wife tried the same thing but found her hair felt to greasy, so I don't know if it works for everyone but it is worth a try.

balfonso

Oh you can also try using a hair mask.

Use natural pure Coconut oil on your hair, massage scalp gently whilst adding it and leave overnight. (You will have to sleep on a towel). Next day, use a gentle shampoo to wash it out.

A lot of Asian cultures use this method once/twice a week. It keeps hair soft and shiny and helps those with a dry scalp/dandruff and most importantly nourishes the hair.

Plus it's all natural.