Late workouts and post workout meal ?

simply_healthy
Posts: 175 Member
Hi All,
Okk.. I m back with another ques... Its usually advised not to eat after 7 in the evening.. now if I plan to workout frm 9-11 pm .. Is it ok for me to have a protein smoothie after workout or should I just have a fruit after workout ?
Cheers...
Okk.. I m back with another ques... Its usually advised not to eat after 7 in the evening.. now if I plan to workout frm 9-11 pm .. Is it ok for me to have a protein smoothie after workout or should I just have a fruit after workout ?
Cheers...
0
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