smoothsue

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  • As you go to the store stop by a place that serves salads with some protein and eat it there or go to the park. Put your cell phone on mute. Then buy her the oil (a small one). Go home and give it to her. Let her eat all the fried tocos by herself. Meanwhile you are out of the house. Don't smell the tacos, don't see the…
    in I NEED SUPPORT FEELING ON EDGE Comment by smoothsue June 2012
  • Sg, you are a wonderful and caring mom. My suggestion is so simply. Take her to your exercise classes and your walks. Exercise is a wonderful remedy for depression. Affirm her that she's beautiful, lovely, wonderful, good, special, smart, resourceful, and interesting. Have Dad affirm her too. Sometimes children blame…
    in My sad, sad daughter Comment by smoothsue January 2011
  • The site eating well has great recipes. I take recipes from there and modify them since I am diabetic. I reduce the recipe for 2. Sometime i make small changes for example instead of chicken thighs, I USE two 3 oz chicken. Or instead of port wine I use diet cranberry juice. Have fun cooking.
    in Need aspargus recipes or cooking instructions Comment by smoothsue January 2011
  • :heart: Hi! Please Check out Hungry Girl site for Crustless Pumpkin Pie. It is gooooooooooood! My dogs (3) don't like pumpkin or carrots.
    in Left-over Canned Pumpkin--what to do??? Comment by smoothsue December 2010
  • :blushing: Boy! I feel safe,now. Your advices, your encouragement, your plans , everything everyone has told me has helped me eat my dinner in the correct portions. Soon this day will be over and would have done good for today. Thank you all for your help. There is no way I WANT TO GO BACK TO A SIZE 26 AGAIN OR BEEN UNABLE…
    in Bored of keeping the food diary Comment by smoothsue December 2010
  • I,too, know what you mean. For me it was a push button situation. Thank God for my therapist who showed me that I was eating bitter water and in the long run it was going to sabortage my courage, determination, my goals and the success I have had. I don't know how many diets I have lost over 60 to 100 pounds but finally I…
    in Is it discouraging to you when people comment on how easy it Comment by smoothsue December 2010
  • :heart: Hi, my handle is Smoothsue. I am over weight. I started in May with a healthy eating lifestyle change. I go by and learn one step at the time. Since May I have lost 51 pounds. My biggest obstacle is that food has become my comforter instead of God. Thus any emotional problem is a good reason to eat. I am changing…
    in First Time User - Newbie Introduction Comment by smoothsue September 2010
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