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It is for sure slower coming off over 50!
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Very inspirational!
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LOL! My thoughts too!
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Oklahoma City
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Wow! Your plate is full. I would try and squeeze in 10 minutes here and there thru the day.
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I make a sort of sloppy joe using ground turkey breast. Grind up green and red pepoer, celery and any other veggie you want to add. Cook it down with tomato sauce and tomato paste. Add ground red pepper to taste and salt. i like a little garlic too. Serve with low fat cheese on whole wheat bun.
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Take the stairs whereever you go! Use the gym on board. Don't drink your calories in the fancy cocktails. The"fit" menu still has a load of calories so watch what you eat. Go to the dining room for dinner everynight and enjoy being waited on, that way you aren't tempted to try everything at the buffet. That is what my…
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The Menopause! I feel your pain!
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I think you meant you have 3 sons
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Amazing!
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I am pro coffee.
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Add me! I am trying to get back on track too!
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I too work long shifts at a hospital and have little will power when I am there. I hate that I can't seem to stay on a diet. I am going to try again! It took me multiple attempts to quit smoking and I finally did it so I believe in 2nd, 3rd and 4th chances!
