PattiJMB

Hi---yes! the writer above is correct, sleep, exercise and water help and looking at the salt intake is key. I have also found when I am stuck adding spices like ginger, turmeric and cayenne can rev up the old motor especially if I am drinking green tea and including oranges or tangerines in my daily meals or snacks...Do…

The brown rice at Chipotle's is great especially if you stick with the burrito bowl and add stuff like black beans and lettuce. I get the guacomole and the mild salsa because it is lower sodium and steer clear of the cheese and the sour creme. The will add fajita veggies also which is very nice.