altaclip Member

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  • Started running earlier this year in April/May. Pace was >15 min/mile and I didn't go more than 2-3 miles. July pace < 12 min/mi Aug pace < 11 min/mi Current pace for 5k (3.1 mi) 10:23 min/mi Working on increasing distance to 10k at reasonable pace. Currently about 12.5 min/mi but I have done 5 mi at 11 min/mi. Agree with…
    in what pace did you start with when you first started running? be honest!! Comment by altaclip October 2014
  • I love stats and goals are a big part of my motivation to keep progressing on my journey. Details in my profile... 10% weight loss is a good first goal which for me was 24 lbs - completed this month Have a longer term weight loss goal but make sure it's mostly lbs of fat lost and not lean muscle. Don't make all your goals…
    in Anyone gotten to goal and wanted to keep going? Comment by altaclip August 2014
  • :drinker: :flowerforyou: Happy Loss-a-versary to you! Needs a better title for this incredible occassion/milestone because you've GAINED so much more than the lbs you've lost! Cheers - Clipper
    in Today is my loss-a-versary. 80 lbs gone in a year Comment by altaclip August 2014
  • Agree on the olive oil comment. I think frequent foods just counts the % of days that you use any quantity of the identical item so if you were to use a tiny bit every day (i.e. 100%) it would be your #1 item. Also if you search and use different variations of similar /identical items your frequent list will be out.
    in What are your top 5 FREQUENT foods? Comment by altaclip August 2014
  • Good discussion and I think the many different viewpoints and stats, studies, etc. could be why MFP, Runkeeper, etc. have trouble calculating calorie burn for golfing. There are just too many variables. i.e. walking, carrying, pull cart, electric cart, type of terrain, length of walk b/w holes, are carts allowed on…
    in Calories burned golfing but riding in cart? Comment by altaclip August 2014
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