kittyhasclaws Member

Dill pickles with spicy nacho cheese. The crappy kind of nacho cheese that comes out of a can in a gelatinous blob that they serve at concession stands.

Wine. Sometimes brie and apples with the wine. But yeah, lots of wine.

I want to be able to go a full MMA round with my fighter friend. Right now, I'd be dead in less than 10 seconds...

We do have these one glasses that hold over half a normal bottle... I love those... And no, you cannot have those extra ounces. They're mine, and I now must catch up on all that I have missed.

...I thought a standard serving of wine was 4-5 oz, not 6. Have I been doing it wrong this whole time???

Nope. The amount of fat food has is not going to have any bearing on body fat %. As long as you eat at a caloric deficit, you can eat all the fat you want. I wouldn't recommend it, but you can.

You can't target any kind of fat. Reducing your overall body fat is the only way to get rid of ANY kind of fat.

My only comment is this: Don't waste your money on Advocare. It's not worth it. You'll get the same results without it, but you'll have more money in your wallet.

Definitely not a week! It can take weeks to see improvement.

I've pretty much given up getting a BF% from calculators. I have very small wrists and a very small neck despite my weight, so I get REALLY inaccurate readings (anywhere from 28.1% to 52.9%). I unfortunately don't have an immersion center or bodpod anywhere near me (we're talking hours away), so I'll just have to go by a…

Naw, the incoherency is because of the Ambien.

Oh, boy, if you think this is an interesting thing, just wait until you see a baby squeeze out of there. It probably wouldn't be a good idea to walk into a birthing center and ask to watch, though. That might be a bad idea. And don't forget to add that there is over FIVE YEARS SOLID of the bleeding when you string it all…

During the day, it's at 75. When it hits about 5pm (aka when the cooking happens) it drops to 70. Then at 8pm, it drops to 60. I can't stand to sleep hot!

Just so you know, you have THE sexiest legs I have ever seen. A-friggin'-mazing.

My "goal" is 1800, but I'll do anything between as low as 1300 (mostly just on sick days) and 2200 (on sushi days haha). Lifting days, I tend to be right around perfect, some days a bit over. Non-lifting days tend to be a little under.

So What? - Pink Raise Your Glass - Pink The Hand That Feeds - NIN Bad Romance - Lady Gaga Bandages - Hot Hot Heat Anything by Aqua Beat It - Michael Jackson Thriller - Michael Jackson Circus - Britney Spears Click Click Boom - Saliva Closer - NIN Dance, Dance - Fall Out Boy Somebody Told Me - The Killers Don't Let Me Get…

Protein doesn't make a body builder. Training makes a body builder. Only massive amounts of hard lifting will bulk you. I use only unflavored whey isolates because I can't stand artificial sweetener. It mixes into everything from chocolate milk to iced tea.

You have done an amazing job! You look great!

8 pounds in six weeks is great. That's over a pound a week. Weight doesn't just fly off. Slow and steady is way better, as frustrating as it can seem.

This is actually terrible. I'm a good cook, and not a picky eater, and this still got one taste and was tossed in the garbage.

I've noticed the hunger on lifting days, too. Does your TDEE calculation include your newly added activity? As soon as you add the lifting in, you're adding activity that will change your calorie goals.

If you are wondering of my geek status, please feel free to consult my customized pony avatar and my Doctor Who ticker. I also enjoy anime (Black Butler was great, and I just want Funimation to get the licensing rights to the second half of the D. Gray-man series so it can be dubbed). I am also a nerd, if that helps, and…

Why are you going "sugar free"? Are you just trying to break a habit or do you have a medical reason. If it's not medical, I say have a little, and start your days over again. It was really kind of them to think of you for your birthday, and your birthday only happens once a year. You can easily say "no thanks" the other…

For sure make sure you're fitted right. I suggest looking into: http://sameatschildren.tumblr.com/post/45962915522/do-it-now-guide-to-proper-bra-fit-and-measuring for the real way to do it (it makes a WORLD of difference for those of us who have been shoved into smaller cup sizes to meet the standards of the "normal…

^^This. People on a TDEE based system already account for exercise calories in their calculations, but they still want to be able to keep a log of what exercise and for how long.

Now Sports Unflavored. I can mix it into anything without issue. I can't stand flavored powders because they all have some sort of artificial sweetener (aspartame, sucralose, stevia, etc), and that just tastes terrible. So, I get the unflavored, and I can mix it with anything from chocolate milk to fruit smoothies to…

I've got tomatoes (four varieties), red/green/yellow bell peppers, jalapenos, snap peas, green beans, eggplant (not for me, I think they're disgusting), crookneck squash, zucchini, watermelon, cucumbers, lettuce and spinach. All in containers. Then there are potatoes in the ground. ETA: I have a raspberry patch, an apple…