Bernielopez

Replies

I need some support too. Id friend you but I don't know how to do that yet. That can be your first support for me! What is your biggest obstacle/

in Needing friends for support Comment by Bernielopez June 2012
Im new to this I'd friend you but I don't know how. I could use a cheerleader myself.

in Needing friends for support Comment by Bernielopez June 2012
Outstanding!!!!! Congratulations!!!!!!!!!!!!!!!

in One year pic results Comment by Bernielopez May 2012
Hi I am Bernie, I turned 55 (yes over half a century old) April 9th. I think this is an awesome challenge. I want to get down to 130 pounds the right way. That is 20 more pounds to get to my goal but I think focusing on 10 pounds first will be more reasonable.

in Introductions! Comment by Bernielopez May 2012
I also work 12 hour night shifts 3 on 3 off. I get up and get dressed for the gym and go before my motivation disappears. Its crazy but when I am consistant going I am not so tired and I fall asleep faster and stay asleep. I hope this helps.

in How Do you get Enough Exercise and Enough Sleep? Comment by Bernielopez May 2012
Wow!!! You all look fantastic!!! :bigsmile:

in Before & After face comparisons (Feel free to add yours!) Comment by Bernielopez May 2012